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Nutritional Profile of Cooked Frozen Turnip Greens (Made Without Fat)

We got 43 nutritional values in our nutrition profile for Cooked Frozen Turnip Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Turnip Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Turnip Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Turnip Greens (Made Without Fat)

5%
0.4%
3.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Turnip Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Turnip Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
622
2033
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
750 mg
212.6 mg
465
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 mg
7.9 mg
598
2813
Fatty Acids, total polyunsaturated
169 mg
47.9 mg
621
2346
Fatty Acids, total saturated
99 mg
28.1 mg
643
2708
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Caprylic Acid (8:0)
2 mg
0.6 mg
57
402
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
76 mg
21.5 mg
527
2200
Stearic Acid (18:0)
14 mg
4 mg
333
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
51 mg
14.5 mg
666
2343
Linolenic Acid (18:3)
119 mg
33.7 mg
190
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
946.9 mg
194
1285
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
131
416
Folate, food
39 µg
11.1 µg
131
250
Folate, total
39 µg
11.1 µg
132
345
Niacin
467 µg
132.4 µg
530
2071
Riboflavin
74 µg
21 µg
209
737
Thiamin
54 µg
15.3 µg
189
830
Vitamin B6
67 µg
19 µg
293
914
Vitamin C
21.7 mg
6.2 mg
243
407
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
751.3 µg
49
379
beta-Carotene
6.4 mg
1.8 mg
85
91
Lutein + Zeaxanthin
11.9 mg
3.4 mg
26
27
Phylloquinone
517 µg
146.6 µg
52
56
Vitamin A, RAE
536 µg
152 µg
107
243
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
56
393
Copper, Cu
150 µg
42.5 µg
160
699
Iron, Fe
1.9 mg
547.1 µg
105
728
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
223 mg
63.2 mg
339
675
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
131 mg
37.1 mg
338
1018
Zinc, Zn
410 µg
116.2 µg
122
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
167
225
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
193
660
Figure 2. Nutritional profile of cooked frozen turnip greens (made without fat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Turnip Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Turnip Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 3. Common serving sizes of cooked frozen turnip greens (made without fat)

49 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 49

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 4. Similar vegetables and vegetable products 1 to 49.

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