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Nutritional Profile of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
We got 66 nutritional values in our nutrition profile for Boiled Frozen Turnip Greens & Turnips (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
- Tryptophan (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 25 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Glycine (Amino Acids)
- Phenylalanine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 640 | 2054 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 63 | 219 |
| Sugars (Total incl. NLEA) | 950 mg | 269.3 mg | 448 | 1581 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24 mg | 6.8 mg | 602 | 2817 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 630 | 2355 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 655 | 2722 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 395 | 1715 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 57 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 538 | 2211 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 73 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 671 | 2348 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 195 | 842 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 195 mg | 55.3 mg | 70 | 770 |
| Arginine | 176 mg | 49.9 mg | 94 | 811 |
| Aspartic Acid | 304 mg | 86.2 mg | 113 | 761 |
| Cystine | 32 mg | 9.1 mg | 70 | 464 |
| Glutamic Acid | 410 mg | 116.2 mg | 126 | 833 |
| Glycine | 169 mg | 47.9 mg | 57 | 836 |
| Histidine | 70 mg | 19.8 mg | 78 | 938 |
| Isoleucine | 151 mg | 42.8 mg | 77 | 871 |
| Leucine | 257 mg | 72.9 mg | 80 | 799 |
| Lysine | 187 mg | 53 mg | 89 | 807 |
| Methionine | 65 mg | 18.4 mg | 49 | 885 |
| Phenylalanine | 171 mg | 48.5 mg | 61 | 873 |
| Proline | 135 mg | 38.3 mg | 84 | 938 |
| Serine | 119 mg | 33.7 mg | 94 | 950 |
| Threonine | 156 mg | 44.2 mg | 66 | 857 |
| Tryptophan | 49 mg | 13.9 mg | 44 | 416 |
| Tyrosine | 109 mg | 30.9 mg | 73 | 929 |
| Valine | 193 mg | 54.7 mg | 73 | 852 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 226 | 1320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 33 µg | 9.4 µg | 139 | 353 |
| Niacin | 486 µg | 137.8 µg | 515 | 2053 |
| Pantothenic Acid | 83 µg | 23.5 µg | 327 | 1102 |
| Riboflavin | 65 µg | 18.4 µg | 218 | 746 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 67 µg | 19 µg | 293 | 914 |
| Vitamin C | 18.2 mg | 5.2 mg | 268 | 441 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 603.8 µg | 81 | 430 |
| beta-Carotene | 5.2 mg | 1.5 mg | 132 | 146 |
| Lutein + Zeaxanthin | 9.5 mg | 2.7 mg | 63 | 66 |
| Phylloquinone | 415 µg | 117.7 µg | 95 | 100 |
| Vitamin A, IU | 8.6k IU | 2.4k IU | 46 | 95 |
| Vitamin A, RAE | 431 µg | 122.2 µg | 158 | 318 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 75 | 417 |
| Copper, Cu | 133 µg | 37.7 µg | 176 | 716 |
| Iron, Fe | 1.8 mg | 496.1 µg | 121 | 746 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 400 µg | 113.4 µg | 119 | 638 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 216 mg | 61.2 mg | 346 | 682 |
| Selenium, Se | 1.1 µg | 0.3 µg | 93 | 687 |
| Sodium, Na | 255 mg | 72.3 mg | 222 | 894 |
| Zinc, Zn | 370 µg | 104.9 µg | 127 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.1 mg | 595.3 µg | 366 | 1135 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91 g | 25.8 g | 126 | 176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 167 | 578 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 144 kj | 40.8 kj | 241 | 1018 |
Foods Available Online
We searched Amazon for "Turnip Greens & Turnips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 86.0 g | 3.0 oz |
| Cup | 163.0 g | 5.7 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turnip Greens & Turnips | No of Nutrients |
(Without Salt, Drained) | 66 |
| 58 |
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