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Nutritional Profile of Unprepared Frozen Turnip Greens & Turnips
We got 58 nutritional values in our nutrition profile for Unprepared Frozen Turnip Greens & Turnips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Methionine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Turnip Greens & Turnips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Turnip Greens & Turnips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Turnip Greens & Turnips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Turnip Greens & Turnips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Turnip Greens & Turnips
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 961 mg | 743 | 2185 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 614 | 2829 |
| Fatty Acids, total polyunsaturated | 88 mg | 24.9 mg | 700 | 2427 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 707 | 2775 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 423 | 1749 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 26 mg | 7.4 mg | 577 | 2250 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 23 mg | 6.5 mg | 694 | 2371 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 244 | 891 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 147 mg | 41.7 mg | 90 | 816 |
| Arginine | 128 mg | 36.3 mg | 129 | 857 |
| Aspartic Acid | 234 mg | 66.3 mg | 152 | 825 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Glutamic Acid | 341 mg | 96.7 mg | 160 | 875 |
| Glycine | 124 mg | 35.2 mg | 80 | 881 |
| Histidine | 53 mg | 15 mg | 93 | 955 |
| Isoleucine | 119 mg | 33.7 mg | 98 | 902 |
| Leucine | 185 mg | 52.4 mg | 111 | 854 |
| Lysine | 141 mg | 40 mg | 121 | 852 |
| Methionine | 48 mg | 13.6 mg | 63 | 902 |
| Phenylalanine | 121 mg | 34.3 mg | 90 | 922 |
| Proline | 103 mg | 29.2 mg | 104 | 964 |
| Serine | 94 mg | 26.6 mg | 116 | 974 |
| Threonine | 115 mg | 32.6 mg | 88 | 898 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Tyrosine | 78 mg | 22.1 mg | 98 | 960 |
| Valine | 142 mg | 40.3 mg | 107 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 277 | 1373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 129 | 414 |
| Folate, food | 41 µg | 11.6 µg | 129 | 248 |
| Folate, total | 41 µg | 11.6 µg | 130 | 343 |
| Niacin | 388 µg | 110 µg | 589 | 2148 |
| Pantothenic Acid | 123 µg | 34.9 µg | 297 | 1062 |
| Riboflavin | 88 µg | 24.9 µg | 195 | 723 |
| Thiamin | 44 µg | 12.5 µg | 199 | 840 |
| Vitamin B6 | 74 µg | 21 µg | 286 | 907 |
| Vitamin C | 25.8 mg | 7.3 mg | 212 | 370 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 6.1k IU | 1.7k IU | 77 | 133 |
| Vitamin A, RAE | 305 µg | 86.5 µg | 228 | 415 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 89 | 431 |
| Copper, Cu | 51 µg | 14.5 µg | 257 | 798 |
| Iron, Fe | 1.6 mg | 462.1 µg | 133 | 758 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 220 µg | 62.4 µg | 214 | 811 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 82 mg | 23.2 mg | 472 | 818 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 18 mg | 5.1 mg | 430 | 1133 |
| Zinc, Zn | 160 µg | 45.4 µg | 148 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.1 g | 26.4 g | 50 | 90 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 169 | 580 |
| Kcal (Energy) | 21 kcal | 6 kcal | 201 | 668 |
| KJ (Energy) | 90 kj | 25.5 kj | 289 | 1070 |
Foods Available Online
We searched Amazon for "Turnip Greens & Turnips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Turnip Greens & Turnips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (10 Oz) | 95.0 g | 3.4 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
| Package (3 Lb) | 1,361.0 g | 48.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turnip Greens & Turnips | No of Nutrients |
(With Salt, Drained) | 66 |
(Without Salt, Drained) | 66 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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