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Nutritional Profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

We got 48 nutritional values in our nutrition profile for Cooked Fresh Turnip Greens With Roots (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Turnip Greens With Roots (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

4.6%
2.4%
0.9%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

1.1%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Turnip Greens With Roots (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turnip Greens With Roots (Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
654
2070
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
1.7 g
493.3 mg
377
1502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
627 mg
177.8 mg
351
2257
Fatty Acids, total polyunsaturated
440 mg
124.7 mg
456
2075
Fatty Acids, total saturated
1.1 g
315 mg
213
1803
Total Lipid (Fat)
2.4 g
666.2 mg
248
1513
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
66
399
Capric Acid (10:0)
47 mg
13.3 mg
60
485
Caproic Acid (6:0)
37 mg
10.5 mg
52
321
Caprylic Acid (8:0)
22 mg
6.2 mg
37
382
Lauric Acid (12:0)
50 mg
14.2 mg
57
660
Myristic Acid (14:0)
138 mg
39.1 mg
101
1012
Palmitic Acid (16:0)
496 mg
140.6 mg
218
1785
Stearic Acid (18:0)
244 mg
69.2 mg
151
1447
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
599 mg
169.8 mg
362
2241
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
355 mg
100.6 mg
441
2039
Linolenic Acid (18:3)
84 mg
23.8 mg
225
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
111
396
Folate, food
59 µg
16.7 µg
111
230
Folate, total
59 µg
16.7 µg
112
325
Niacin
341 µg
96.7 µg
619
2194
Riboflavin
46 µg
13 µg
237
765
Thiamin
35 µg
9.9 µg
208
849
Vitamin B6
162 µg
45.9 µg
198
819
Vitamin C
18.5 mg
5.2 mg
265
438
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
168
525
beta-Carotene
2.1 mg
602.7 µg
309
363
Lutein + Zeaxanthin
3.9 mg
1.1 mg
132
153
Phylloquinone
171.4 µg
48.6 µg
201
223
Retinol
22 µg
6.2 µg
34
459
Vitamin A, RAE
199 µg
56.4 µg
297
512
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
119
464
Copper, Cu
118 µg
33.5 µg
190
731
Iron, Fe
460 µg
130.4 µg
248
880
Magnesium, Mg
15 mg
4.3 mg
108
348
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
183 mg
51.9 mg
379
715
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
290 mg
82.2 mg
187
859
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
5 mg
1.4 mg
351
1106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
139
191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked fresh turnip greens with roots (made with fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Turnip Greens With Roots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Turnip Greens With Roots (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup168.0 g5.9 oz
Figure 4. Common serving sizes of cooked fresh turnip greens with roots (made with fat)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 5. Similar vegetables and vegetable products 1 to 11.

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We update/review our recommendations several times per year.

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