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Nutritional Profile of Canned Turnip Greens (No Salt Added)

We got 48 nutritional values in our nutrition profile for Canned Turnip Greens (No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Turnip Greens (No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Turnip Greens (No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Turnip Greens (No Salt Added)

2.8%
0.3%
1.4%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Turnip Greens (No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Turnip Greens (No Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
796.6 mg
791
2241
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
420 mg
119.1 mg
494
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
120 mg
34 mg
669
2395
Fatty Acids, total saturated
70 mg
19.8 mg
669
2737
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Caprylic Acid (8:0)
1 mg
0.3 mg
58
403
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
54 mg
15.3 mg
549
2222
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
681
2358
Linolenic Acid (18:3)
84 mg
23.8 mg
225
872
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
78
363
Folate, food
92 µg
26.1 µg
78
197
Folate, total
92 µg
26.1 µg
78
291
Niacin
360 µg
102.1 µg
607
2175
Pantothenic Acid
214 µg
60.7 µg
231
971
Riboflavin
60 µg
17 µg
223
751
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
40 µg
11.3 µg
320
941
Vitamin C
15.5 mg
4.4 mg
291
468
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
141
496
beta-Carotene
3.6 mg
1 mg
222
255
Lutein + Zeaxanthin
6.6 mg
1.9 mg
91
101
Phylloquinone
287 µg
81.4 µg
147
165
Vitamin A, IU
6k IU
1.7k IU
78
134
Vitamin A, RAE
298 µg
84.5 µg
232
420
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
85
427
Copper, Cu
83 µg
23.5 µg
225
766
Iron, Fe
1.5 mg
428.1 µg
143
770
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
263 µg
74.6 µg
185
769
Phosphorus, P
21 mg
6 mg
151
653
Potassium, K
141 mg
40 mg
420
757
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
29 mg
8.2 mg
419
1122
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
376
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
168
579
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
81 kj
23 kj
296
1078
Figure 2. Nutritional profile of canned turnip greens (no salt added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Turnip Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Turnip Greens (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Figure 3. Common serving sizes of canned turnip greens (no salt added)

49 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 49

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 4. Similar vegetables and vegetable products 1 to 49.

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