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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Turnip Greens (No Salt Added)

We got 48 nutritional values in our nutrition profile for Canned Turnip Greens (No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

  • Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Turnip Greens (No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Turnip Greens (No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Turnip Greens (No Salt Added)

2.8%
0.3%
1.4%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Turnip Greens (No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Turnip Greens (No Salt Added)

In food category: Vegetables and Vegetable Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.8 g
796.6 mg
791
2241
1.3 g
368.5 mg
83
245
420 mg
119.1 mg
494
1634
Fatty Acids (4)
Saturated Fats (6)
2 mg
0.6 mg
99
530
1 mg
0.3 mg
58
403
2 mg
0.6 mg
98
708
3 mg
0.9 mg
192
1147
54 mg
15.3 mg
549
2222
10 mg
2.8 mg
337
1681
Monounsaturated Fats (2)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)
36 mg
10.2 mg
681
2358
84 mg
23.8 mg
225
872
Protein (1)
1.4 g
385.6 mg
382
1483
Water-soluble Vitamins (9)
92 µg
26.1 µg
78
363
92 µg
26.1 µg
78
197
92 µg
26.1 µg
78
291
360 µg
102.1 µg
607
2175
214 µg
60.7 µg
231
971
60 µg
17 µg
223
751
10 µg
2.8 µg
233
874
40 µg
11.3 µg
320
941
15.5 mg
4.4 mg
291
468
Fat-soluble Vitamins (6)
1.5 mg
416.7 µg
141
496
3.6 mg
1 mg
222
255
6.6 mg
1.9 mg
91
101
287 µg
81.4 µg
147
165
6k IU
1.7k IU
78
134
298 µg
84.5 µg
232
420
Minerals (10)
118 mg
33.5 mg
85
427
83 µg
23.5 µg
225
766
1.5 mg
428.1 µg
143
770
20 mg
5.7 mg
103
335
263 µg
74.6 µg
185
769
21 mg
6 mg
151
653
141 mg
40 mg
420
757
0.7 µg
0.2 µg
97
691
29 mg
8.2 mg
419
1122
230 µg
65.2 µg
141
905
Other Micronutrients (1)
300 µg
85 µg
376
1153
Water (1)
94.7 g
26.8 g
21
57
Other (3)
840 mg
238.1 mg
168
579
19 kcal
5.4 kcal
203
670
81 kj
23 kj
296
1078
Figure 1. Nutritional profile of canned turnip greens (no salt added) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Turnip Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Turnip Greens (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Turnip Greens (34)
(With Salt, Drained)

66

(Without Salt, Drained)

66

(With Salt, Drained)

65

(Without Salt, Drained)

66

(Solids & Liquids)

60

(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

49

(Made Without Fat)

43

(Reduced Sodium, Made Without Fat)

43

(Reduced Sodium, Unspecified If Cooking Fat Added)

49

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

49

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

49

(Made With Butter)

48

(Made With Margarine)

46

(Made With Unspecified Fat)

48

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

48

(Made With Unspecified Fat, Unspecified Form)

48

(Unspecified Form, Made With Butter)

48

(Unspecified Form, Made With Margarine)

46

(Unspecified Form, Made With Oil)

48

(Unspecified Form, Made Without Fat)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

48

Turnip Greens & Turnips (3)
Turnip Greens With Roots (12)
(Unspecified If Cooking Fat Added)

48

(Unspecified If Cooking Fat Added)

48

(Unspecified If Cooking Fat Added)

48

(Unspecified Form, Made With Fat)

48

(Unspecified Form, Made Without Fat)

43

(Unspecified If Cooking Fat Added, Unspecified Form)

48

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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