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Nutritional Profile Of Canned Turnip Greens (No Salt Added)

We got 48 nutritional values in our nutrition profile for Canned Turnip Greens (No Salt Added).

Nutrient Content Of Canned Turnip Greens (No Salt Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Turnip Greens (No Salt Added)

In food category: Vegetables and Vegetable Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.81 g
796.62 mg
893
4237
1.3 g
368.54 mg
82
234
420 mg
119.07 mg
487
2336
Fatty Acids (4)
70 mg
19.84 mg
681
5569
300 mg
85.05 mg
397
2812
Saturated Fats (6)
2 mg
0.57 mg
99
554
1 mg
0.28 mg
57
436
2 mg
0.57 mg
98
768
3 mg
0.85 mg
190
1290
54 mg
15.31 mg
549
4112
10 mg
2.83 mg
332
2697
Monounsaturated Fats (2)
5 mg
1.42 mg
640
5720
14 mg
3.97 mg
74
1046
Polyunsaturated Fats (2)
36 mg
10.21 mg
692
3874
84 mg
23.81 mg
225
954
Protein (1)
1.36 g
385.55 mg
388
2925
Water-soluble Vitamins (9)
92 ug
26.08 ug
81
368
92 ug
26.08 ug
81
198
92 ug
26.08 ug
81
293
360 ug
102.06 ug
679
5132
214 ug
60.67 ug
239
1248
60 ug
17.01 ug
219
817
10 ug
2.83 ug
237
919
40 ug
11.34 ug
320
983
15.5 mg
4.39 mg
292
497
Fat-soluble Vitamins (6)
1.47 mg
416.74 ug
140
523
3,573 ug
1,012.93 ug
237
281
6,591 ug
1,868.52 ug
98
111
287 ug
81.36 ug
155
175
5,954 iu
1,687.93 iu
85
158
298 ug
84.48 ug
233
439
Minerals (10)
118 mg
33.45 mg
82
466
83 ug
23.53 ug
226
837
1.51 mg
428.08 ug
143
842
20 mg
5.67 mg
105
331
263 ug
74.56 ug
190
982
21 mg
5.95 mg
144
651
141 mg
39.97 mg
416
825
0.7 ug
0.2 ug
88
694
29 mg
8.22 mg
417
1281
230 ug
65.2 ug
130
939
Other Micronutrients (1)
300 ug
85.05 ug
376
1407
Water (1)
94.69 g
26.84 g
42
149
Other (3)
840 mg
238.14 mg
164
591
19 kcal
5.39 kcal
203
673
81 kJ
22.96 kJ
301
2006

Common Serving Sizes Of Canned Turnip Greens (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.1 oz144.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Turnip Greens (34)
Turnip Greens & Turnips (3)
Turnip Greens With Roots (12)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Turnip Greens (No Salt Added)

Here's a shareable infographic with all the nutrients you can find in Canned Turnip Greens (No Salt Added).

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