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Nutritional Profile of Cooked Frozen Turnip Greens (Made With Oil)

We got 44 nutritional values in our nutrition profile for Cooked Frozen Turnip Greens (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Turnip Greens (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Turnip Greens (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Turnip Greens (Made With Oil)

4.8%
3.1%
3.2%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Turnip Greens (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Turnip Greens (Made With Oil)

0.5%
1.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Turnip Greens (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Turnip Greens (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
635
2047
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
720 mg
204.1 mg
468
1604
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
325.7 mg
161
1864
Fatty Acids, total polyunsaturated
1.3 g
359.5 mg
138
1385
Fatty Acids, total saturated
462 mg
131 mg
455
2360
Total Lipid (Fat)
3.1 g
873.2 mg
176
1440
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Caprylic Acid (8:0)
2 mg
0.6 mg
57
402
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
335 mg
95 mg
343
1945
Stearic Acid (18:0)
99 mg
28.1 mg
275
1592
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
313.8 mg
159
1830
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
288.3 mg
159
1402
Linolenic Acid (18:3)
251 mg
71.2 mg
80
705
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
918.5 mg
201
1295
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
132
417
Folate, food
38 µg
10.8 µg
132
251
Folate, total
38 µg
10.8 µg
133
347
Niacin
453 µg
128.4 µg
541
2084
Riboflavin
72 µg
20.4 µg
211
739
Thiamin
52 µg
14.7 µg
191
832
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
21.1 mg
6 mg
247
413
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
819.3 µg
36
355
beta-Carotene
6.2 mg
1.8 mg
94
101
Lutein + Zeaxanthin
11.5 mg
3.3 mg
28
30
Phylloquinone
505.1 µg
143.2 µg
55
59
Vitamin A, RAE
520 µg
147.4 µg
116
257
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
147 mg
41.7 mg
61
398
Copper, Cu
145 µg
41.1 µg
165
704
Iron, Fe
1.9 mg
533 µg
110
733
Magnesium, Mg
25 mg
7.1 mg
97
322
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
217 mg
61.5 mg
345
681
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
243 mg
68.9 mg
234
906
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
285
364
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 3. Nutritional profile of cooked frozen turnip greens (made with oil) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Turnip Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Turnip Greens (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Frozen170.0 g6.0 oz
1 10 Oz Frozen Package Yields227.0 g8.0 oz
Figure 4. Common serving sizes of cooked frozen turnip greens (made with oil)

49 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 49

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
(Made With Unspecified Fat)
48
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 5. Similar vegetables and vegetable products 1 to 49.

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