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Nutritional Profile of Cooked Fresh Greens (Made Without Fat)

We got 46 nutritional values in our nutrition profile for Cooked Fresh Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Greens (Made Without Fat)

5.2%
1%
3%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
604
2013
Fiber, total dietary
4.2 g
1.2 g
52
206
Sugars (Total incl. NLEA)
740 mg
209.8 mg
466
1602
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
69 mg
19.6 mg
563
2772
Fatty Acids, total polyunsaturated
388 mg
110 mg
482
2127
Fatty Acids, total saturated
106 mg
30.1 mg
636
2701
Total Lipid (Fat)
970 mg
275 mg
338
1652
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
92 mg
26.1 mg
512
2184
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
33
205
Oleic Acid (18:1)
59 mg
16.7 mg
563
2753
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
2 mg
0.6 mg
56
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
165 mg
46.8 mg
564
2229
Linolenic Acid (18:3)
217 mg
61.5 mg
101
739
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
842 mg
228
1322
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
96
381
Folate, food
74 µg
21 µg
96
215
Folate, total
74 µg
21 µg
96
309
Niacin
906 µg
256.8 µg
263
1659
Riboflavin
212 µg
60.1 µg
98
599
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
163 µg
46.2 µg
197
818
Vitamin C
46.6 mg
13.2 mg
108
208
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
196
457
alpha-Tocopherol
1.7 mg
470.6 µg
123
477
beta-Carotene
3 mg
859 µg
245
282
beta-Cryptoxanthin
26 µg
7.4 µg
74
158
Lutein + Zeaxanthin
5.5 mg
1.6 mg
118
131
Phylloquinone
419 µg
118.8 µg
92
97
Vitamin A, RAE
254 µg
72 µg
259
459
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
235 mg
66.6 mg
23
312
Copper, Cu
85 µg
24.1 µg
223
764
Iron, Fe
1.1 mg
323.2 µg
177
807
Magnesium, Mg
31 mg
8.8 mg
91
307
Phosphorus, P
43 mg
12.2 mg
128
629
Potassium, K
302 mg
85.6 mg
262
596
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
159 mg
45.1 mg
311
990
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.2 mg
2.9 mg
299
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.1 g
25.3 g
207
268
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
34 kcal
9.6 kcal
188
655
Figure 2. Nutritional profile of cooked fresh greens (made without fat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup130.0 g4.6 oz
Figure 3. Common serving sizes of cooked fresh greens (made without fat)

132 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beet GreensNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
63
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
50
62
38
Chicory GreensNo of
Nutrients
54
Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
46
GreensNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
49
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
51
(Made With Margarine)
49
(Made With Oil)
45
(Made With Unspecified Fat)
52
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
49
(Made With Oil)
46
(Made With Unspecified Fat)
52
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
52
(Unspecified Form, Made With Butter)
51
(Unspecified Form, Made With Margarine)
49
(Unspecified Form, Made With Oil)
45
(Unspecified Form, Made Without Fat)
44
(Unspecified If Cooking Fat Added, Unspecified Form)
51
Mixed Salad GreensNo of
Nutrients
41
Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Poke GreensNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
48
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 6. Similar vegetables and vegetable products 101 to 132.

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