We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Frozen Mustard Greens (Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Mustard Greens (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Mustard Greens (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Mustard Greens (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Mustard Greens (Made With Butter)

3%
2.7%
2.2%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Mustard Greens (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Mustard Greens (Made With Butter)

1.6%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Mustard Greens (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Mustard Greens (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
850.5 mg
777
2223
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
747 mg
211.8 mg
277
2146
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
651
2377
Fatty Acids, total saturated
1.6 g
445.7 mg
95
1585
Total Lipid (Fat)
2.7 g
765.4 mg
214
1478
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
98 mg
27.8 mg
32
360
Capric Acid (10:0)
77 mg
21.8 mg
31
455
Caproic Acid (6:0)
61 mg
17.3 mg
30
297
Caprylic Acid (8:0)
36 mg
10.2 mg
24
368
Lauric Acid (12:0)
79 mg
22.4 mg
29
631
Myristic Acid (14:0)
226 mg
64.1 mg
41
924
Palmitic Acid (16:0)
665 mg
188.5 mg
120
1621
Stearic Acid (18:0)
306 mg
86.7 mg
99
1385
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
68 mg
19.3 mg
14
148
Oleic Acid (18:1)
623 mg
176.6 mg
341
2219
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
25 mg
7.1 mg
34
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
613
2288
Linolenic Acid (18:3)
31 mg
8.8 mg
278
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
626.5 mg
297
1398
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
102
387
Folate, food
68 µg
19.3 µg
102
221
Folate, total
68 µg
19.3 µg
102
315
Niacin
250 µg
70.9 µg
671
2281
Riboflavin
52 µg
14.7 µg
231
759
Thiamin
39 µg
11.1 µg
204
845
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
388.4 µg
150
506
beta-Carotene
4.1 mg
1.2 mg
203
228
Lutein + Zeaxanthin
6.4 mg
1.8 mg
95
105
Phylloquinone
323 µg
91.6 µg
138
154
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
362 µg
102.6 µg
198
373
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
104
447
Copper, Cu
56 µg
15.9 µg
252
793
Iron, Fe
1.1 mg
306.2 µg
183
813
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
292 mg
82.8 mg
185
857
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
900 µg
255.1 µg
370
1147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
132
184
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked frozen mustard greens (made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Mustard Greens (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Frozen155.0 g5.5 oz
1 10 Oz Frozen Package Yields219.0 g7.7 oz
Figure 4. Common serving sizes of cooked frozen mustard greens (made with butter)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,