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Nutritional Profile of Raw Mustard Greens - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Mustard Greens.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Mustard Greens

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mustard Greens

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mustard Greens

4.7%
0.4%
2.9%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mustard Greens

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mustard Greens

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
646
2060
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
1.3 g
374.2 mg
415
1544
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
92 mg
26.1 mg
553
2749
Fatty Acids, total polyunsaturated
38 mg
10.8 mg
750
2477
Fatty Acids, total saturated
10 mg
2.8 mg
729
2797
Total Lipid (Fat)
420 mg
119.1 mg
391
1711
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
598
2271
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
58 mg
16.4 mg
18
155
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Paullinic Acid (20:1)
19 mg
5.4 mg
39
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
697
2374
Linolenic Acid (18:3)
18 mg
5.1 mg
291
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
810.8 mg
239
1333
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
800 µg
226.8 µg
307
1756
Pantothenic Acid
210 µg
59.5 µg
234
975
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
80 µg
22.7 µg
163
804
Vitamin B6
180 µg
51 µg
180
801
Vitamin C
70 mg
19.8 mg
63
122
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
2 mg
569.8 µg
92
442
beta-Carotene
1.8 mg
507.5 µg
332
398
beta-Cryptoxanthin
40 µg
11.3 µg
64
144
Lutein + Zeaxanthin
3.7 mg
1.1 mg
135
156
Phylloquinone
258 µg
73.1 µg
161
179
Vitamin A, IU
3k IU
856.2 IU
118
224
Vitamin A, RAE
151 µg
42.8 µg
323
559
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
88
430
Copper, Cu
165 µg
46.8 µg
146
684
Iron, Fe
1.6 mg
464.9 µg
132
757
Magnesium, Mg
32 mg
9.1 mg
90
306
Phosphorus, P
58 mg
16.4 mg
113
614
Potassium, K
384 mg
108.9 mg
190
514
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
20 mg
5.7 mg
428
1131
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
140
192
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
115
524
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
114 kj
32.3 kj
269
1048
Figure 2. Nutritional profile of raw mustard greens with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mustard Greens

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped56.0 g2.0 oz
Figure 3. Common serving sizes of raw mustard greens

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
52
Figure 4. Similar vegetables and vegetable products 1 to 30.

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We update/review our recommendations several times per year.

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