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Nutritional Profile of Cooked Frozen Mustard Greens (Made Without Fat)

We got 41 nutritional values in our nutrition profile for Cooked Frozen Mustard Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Mustard Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Mustard Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Mustard Greens (Made Without Fat)

3.1%
0.3%
2.3%
93.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Mustard Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Mustard Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
878.8 mg
767
2213
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
320 mg
90.7 mg
502
1644
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
113 mg
32 mg
537
2728
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
741
2468
Fatty Acids, total saturated
13 mg
3.7 mg
726
2794
Total Lipid (Fat)
250 mg
70.9 mg
414
1739
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
597
2270
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
71 mg
20.1 mg
12
145
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
23 mg
6.5 mg
36
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
22 mg
6.2 mg
287
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
292
1393
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
100
385
Folate, food
70 µg
19.8 µg
100
219
Folate, total
70 µg
19.8 µg
100
313
Niacin
257 µg
72.9 µg
664
2274
Riboflavin
53 µg
15 µg
230
758
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
108 µg
30.6 µg
252
873
Vitamin C
13.8 mg
3.9 mg
305
485
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
152
508
beta-Carotene
4.2 mg
1.2 mg
193
217
Lutein + Zeaxanthin
6.7 mg
1.9 mg
89
99
Phylloquinone
334 µg
94.7 µg
131
144
Vitamin A, RAE
353 µg
100.1 µg
203
379
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
101
444
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
1.1 mg
317.5 µg
179
809
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
139 mg
39.4 mg
422
759
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
141 mg
40 mg
328
1008
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
376
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.5 g
26.5 g
39
77
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
19 kcal
5.4 kcal
203
670
Figure 2. Nutritional profile of cooked frozen mustard greens (made without fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Mustard Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 3. Common serving sizes of cooked frozen mustard greens (made without fat)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 4. Similar vegetables and vegetable products 1 to 30.

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