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Nutritional Profile of Cooked Fresh Mustard Greens (Made With Margarine)
We got 48 nutritional values in our nutrition profile for Cooked Fresh Mustard Greens (Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Mustard Greens (Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Mustard Greens (Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Mustard Greens (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Mustard Greens (Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Mustard Greens (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Mustard Greens (Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Mustard Greens (Made With Margarine)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 668 | 2089 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Sugars (Total incl. NLEA) | 1.4 g | 382.7 mg | 412 | 1541 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 739 mg | 209.5 mg | 280 | 2151 |
| Fatty Acids, total polyunsaturated | 911 mg | 258.3 mg | 252 | 1610 |
| Fatty Acids, total saturated | 407 mg | 115.4 mg | 498 | 2414 |
| Total Lipid (Fat) | 2.4 g | 683.2 mg | 243 | 1507 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 93 | 703 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 214 mg | 60.7 mg | 432 | 2063 |
| Stearic Acid (18:0) | 158 mg | 44.8 mg | 225 | 1533 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 66 mg | 18.7 mg | 15 | 150 |
| Oleic Acid (18:1) | 641 mg | 181.7 mg | 328 | 2201 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 31 | 446 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 800 mg | 226.8 mg | 237 | 1600 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 199 | 846 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 277 | 1373 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 416 µg | 117.9 µg | 564 | 2120 |
| Riboflavin | 61 µg | 17.3 µg | 222 | 750 |
| Thiamin | 40 µg | 11.3 µg | 203 | 844 |
| Vitamin B6 | 217 µg | 61.5 µg | 143 | 764 |
| Vitamin C | 24.3 mg | 6.9 mg | 225 | 385 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 194 | 455 |
| alpha-Tocopherol | 2.4 mg | 680.4 µg | 63 | 403 |
| beta-Carotene | 7.1 mg | 2 mg | 55 | 60 |
| beta-Cryptoxanthin | 34 µg | 9.6 µg | 67 | 150 |
| Lutein + Zeaxanthin | 10 mg | 2.8 mg | 56 | 59 |
| Phylloquinone | 572.6 µg | 162.3 µg | 28 | 32 |
| Retinol | 25 µg | 7.1 µg | 31 | 456 |
| Vitamin A, RAE | 620 µg | 175.8 µg | 70 | 193 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 89 | 431 |
| Copper, Cu | 140 µg | 39.7 µg | 170 | 709 |
| Iron, Fe | 840 µg | 238.1 µg | 207 | 838 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Phosphorus, P | 41 mg | 11.6 mg | 130 | 631 |
| Potassium, K | 157 mg | 44.5 mg | 405 | 741 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 297 mg | 84.2 mg | 180 | 852 |
| Zinc, Zn | 210 µg | 59.5 µg | 143 | 907 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 700 µg | 198.4 µg | 372 | 1149 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.4 g | 25.3 g | 199 | 260 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 180 | 647 |
Foods Available Online
We searched Amazon for "Mustard Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Mustard Greens (Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Fresh | 145.0 g | 5.1 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Mustard Greens | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 48 |
(Without Salt, Drained) | 48 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 47 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 52 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 52 |
(Unspecified Form, Made With Margarine) | 48 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 52 |
| 42 | |
| 46 | |
| 52 |
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We update/review our recommendations several times per year.
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