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Nutritional Profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

We got 52 nutritional values in our nutrition profile for Cooked Canned Mustard Greens (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Mustard Greens (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

2.7%
2.8%
1.3%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

0.8%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Mustard Greens (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Mustard Greens (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
768.3 mg
796
2251
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
400 mg
113.4 mg
496
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
947 mg
268.5 mg
235
1972
Fatty Acids, total polyunsaturated
887 mg
251.5 mg
271
1634
Fatty Acids, total saturated
785 mg
222.5 mg
350
2071
Total Lipid (Fat)
2.8 g
796.6 mg
203
1467
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
17 mg
4.8 mg
71
341
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
421 mg
119.4 mg
277
1860
Stearic Acid (18:0)
172 mg
48.8 mg
212
1519
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
15
150
Oleic Acid (18:1)
910 mg
258 mg
254
1956
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
715 mg
202.7 mg
299
1685
Linolenic Acid (18:3)
172 mg
48.8 mg
139
784
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
374.2 mg
386
1487
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
86
371
Folate, food
84 µg
23.8 µg
86
205
Folate, total
84 µg
23.8 µg
86
299
Niacin
347 µg
98.4 µg
616
2188
Riboflavin
58 µg
16.4 µg
225
753
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
14.2 mg
4 mg
301
481
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
1.7 mg
484.8 µg
118
472
beta-Carotene
3.5 mg
978.1 µg
228
262
beta-Cryptoxanthin
34 µg
9.6 µg
67
150
Lutein + Zeaxanthin
6.4 mg
1.8 mg
100
110
Phylloquinone
279 µg
79.1 µg
154
172
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
298 µg
84.5 µg
232
420
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
89
431
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
1.5 mg
413.9 µg
148
775
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
21 mg
6 mg
151
653
Potassium, K
136 mg
38.6 mg
425
762
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
336 mg
95.3 mg
147
813
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
181
648
Figure 3. Nutritional profile of cooked canned mustard greens (made with unspecified fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Mustard Greens (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked canned mustard greens (made with unspecified fat)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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