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Nutritional Profile of Cooked Canned Mustard Greens (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Cooked Canned Mustard Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Mustard Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Mustard Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Mustard Greens (Made Without Fat)

2.8%
0.3%
1.4%
93.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Mustard Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Mustard Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
791 mg
793
2243
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
420 mg
119.1 mg
494
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
119 mg
33.7 mg
670
2396
Fatty Acids, total saturated
69 mg
19.6 mg
670
2738
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Caprylic Acid (8:0)
1 mg
0.3 mg
58
403
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
54 mg
15.3 mg
549
2222
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
69 mg
19.6 mg
13
147
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
23 mg
6.5 mg
36
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
681
2358
Linolenic Acid (18:3)
83 mg
23.5 mg
226
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
382.7 mg
383
1484
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
83
368
Folate, food
87 µg
24.7 µg
83
202
Folate, total
87 µg
24.7 µg
83
296
Niacin
357 µg
101.2 µg
610
2178
Riboflavin
60 µg
17 µg
223
751
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
40 µg
11.3 µg
320
941
Vitamin C
14.6 mg
4.1 mg
297
477
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
1.5 mg
413.9 µg
142
497
beta-Carotene
3.5 mg
1 mg
225
258
beta-Cryptoxanthin
35 µg
9.9 µg
66
149
Lutein + Zeaxanthin
6.5 mg
1.9 mg
92
102
Phylloquinone
285 µg
80.8 µg
148
166
Vitamin A, RAE
296 µg
83.9 µg
234
422
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
86
428
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
1.5 mg
425.2 µg
144
771
Magnesium, Mg
20 mg
5.7 mg
103
335
Phosphorus, P
21 mg
6 mg
151
653
Potassium, K
140 mg
39.7 mg
421
758
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
336 mg
95.3 mg
147
813
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
376
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.9 g
26.6 g
32
69
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
19 kcal
5.4 kcal
203
670
Figure 2. Nutritional profile of cooked canned mustard greens (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Canned Mustard Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 3. Common serving sizes of cooked canned mustard greens (made without fat)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 4. Similar vegetables and vegetable products 1 to 30.

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