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Nutritional Profile of Cooked Fresh Mustard Greens (Made Without Fat)

We got 43 nutritional values in our nutrition profile for Cooked Fresh Mustard Greens (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Mustard Greens (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)

5%
0.5%
3.1%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Mustard Greens (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
617
2028
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
405
1534
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
99 mg
28.1 mg
548
2742
Fatty Acids, total polyunsaturated
41 mg
11.6 mg
747
2474
Fatty Acids, total saturated
11 mg
3.1 mg
728
2796
Total Lipid (Fat)
450 mg
127.6 mg
386
1706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
598
2271
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
62 mg
17.6 mg
16
152
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
20 mg
5.7 mg
38
454
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
19 mg
5.4 mg
290
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
870.3 mg
218
1312
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
815 µg
231 µg
300
1743
Riboflavin
112 µg
31.8 µg
171
699
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
183 µg
51.9 µg
177
798
Vitamin C
52.5 mg
14.9 mg
93
184
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
193
454
alpha-Tocopherol
2.2 mg
609.5 µg
79
428
beta-Carotene
1.8 mg
516 µg
330
395
beta-Cryptoxanthin
41 µg
11.6 µg
63
143
Lutein + Zeaxanthin
3.8 mg
1.1 mg
134
155
Phylloquinone
276 µg
78.2 µg
158
176
Vitamin A, RAE
154 µg
43.7 µg
320
556
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
80
422
Copper, Cu
177 µg
50.2 µg
135
672
Iron, Fe
1.8 mg
499 µg
120
745
Magnesium, Mg
34 mg
9.6 mg
87
300
Phosphorus, P
62 mg
17.6 mg
109
610
Potassium, K
412 mg
116.8 mg
167
486
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
146 mg
41.4 mg
323
1003
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
190
248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
193
660
Figure 2. Nutritional profile of cooked fresh mustard greens (made without fat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Mustard Greens (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 3. Common serving sizes of cooked fresh mustard greens (made without fat)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 4. Similar vegetables and vegetable products 1 to 30.

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