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Nutritional Profile of Cooked Fresh Mustard Greens (Made Without Fat)
We got 43 nutritional values in our nutrition profile for Cooked Fresh Mustard Greens (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Mustard Greens (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Mustard Greens (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Mustard Greens (Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 617 | 2028 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 60 | 215 |
| Sugars (Total incl. NLEA) | 1.4 g | 402.6 mg | 405 | 1534 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 99 mg | 28.1 mg | 548 | 2742 |
| Fatty Acids, total polyunsaturated | 41 mg | 11.6 mg | 747 | 2474 |
| Fatty Acids, total saturated | 11 mg | 3.1 mg | 728 | 2796 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 386 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 598 | 2271 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 62 mg | 17.6 mg | 16 | 152 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 601 | 2796 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 38 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 696 | 2373 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 290 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 870.3 mg | 218 | 1312 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 815 µg | 231 µg | 300 | 1743 |
| Riboflavin | 112 µg | 31.8 µg | 171 | 699 |
| Thiamin | 77 µg | 21.8 µg | 166 | 807 |
| Vitamin B6 | 183 µg | 51.9 µg | 177 | 798 |
| Vitamin C | 52.5 mg | 14.9 mg | 93 | 184 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 193 | 454 |
| alpha-Tocopherol | 2.2 mg | 609.5 µg | 79 | 428 |
| beta-Carotene | 1.8 mg | 516 µg | 330 | 395 |
| beta-Cryptoxanthin | 41 µg | 11.6 µg | 63 | 143 |
| Lutein + Zeaxanthin | 3.8 mg | 1.1 mg | 134 | 155 |
| Phylloquinone | 276 µg | 78.2 µg | 158 | 176 |
| Vitamin A, RAE | 154 µg | 43.7 µg | 320 | 556 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 123 mg | 34.9 mg | 80 | 422 |
| Copper, Cu | 177 µg | 50.2 µg | 135 | 672 |
| Iron, Fe | 1.8 mg | 499 µg | 120 | 745 |
| Magnesium, Mg | 34 mg | 9.6 mg | 87 | 300 |
| Phosphorus, P | 62 mg | 17.6 mg | 109 | 610 |
| Potassium, K | 412 mg | 116.8 mg | 167 | 486 |
| Selenium, Se | 1 µg | 0.3 µg | 94 | 688 |
| Sodium, Na | 146 mg | 41.4 mg | 323 | 1003 |
| Zinc, Zn | 270 µg | 76.5 µg | 137 | 901 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 500 µg | 141.7 µg | 374 | 1151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.7 g | 25.4 g | 190 | 248 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
Foods Available Online
We searched Amazon for "Mustard Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Mustard Greens (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Mustard Greens | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 48 |
(Without Salt, Drained) | 48 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 47 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 52 |
(Unspecified Form, Made With Margarine) | 48 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 52 |
| 42 | |
| 46 | |
| 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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