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Nutritional Profile of Unprepared Frozen Mustard Greens

We got 52 nutritional values in our nutrition profile for Unprepared Frozen Mustard Greens.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Mustard Greens

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Mustard Greens

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Mustard Greens

3.4%
0.3%
2.5%
93.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Mustard Greens

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Mustard Greens

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
966.7 mg
741
2183
Fiber, total dietary
3.3 g
935.5 mg
61
216
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
124 mg
35.2 mg
533
2717
Fatty Acids, total polyunsaturated
51 mg
14.5 mg
737
2464
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
270 mg
76.5 mg
410
1734
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
597
2270
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
77 mg
21.8 mg
9
141
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
26 mg
7.4 mg
33
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
690
2367
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
181 mg
51.3 mg
90
807
Cystine
37 mg
10.5 mg
66
459
Histidine
45 mg
12.8 mg
101
963
Isoleucine
91 mg
25.8 mg
122
930
Leucine
76 mg
21.5 mg
195
952
Lysine
113 mg
32 mg
144
880
Methionine
23 mg
6.5 mg
88
927
Phenylalanine
66 mg
18.7 mg
143
976
Threonine
66 mg
18.7 mg
132
947
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
132 mg
37.4 mg
57
907
Valine
97 mg
27.5 mg
145
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
705.9 mg
274
1370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
39
317
Folate, food
138 µg
39.1 µg
39
151
Folate, total
138 µg
39.1 µg
39
245
Niacin
314 µg
89 µg
632
2218
Pantothenic Acid
19 µg
5.4 µg
368
1165
Riboflavin
61 µg
17.3 µg
222
750
Thiamin
48 µg
13.6 µg
195
836
Vitamin B6
131 µg
37.1 µg
229
850
Vitamin C
25.3 mg
7.2 mg
217
375
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
5.2k IU
1.5k IU
87
150
Vitamin A, RAE
258 µg
73.1 µg
257
455
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
87
429
Copper, Cu
67 µg
19 µg
241
782
Iron, Fe
1.3 mg
365.7 µg
162
792
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
339 µg
96.1 µg
142
696
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
170 mg
48.2 mg
392
728
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
29 mg
8.2 mg
419
1122
Zinc, Zn
230 µg
65.2 µg
141
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.2 g
26.4 g
47
86
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
193
606
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of unprepared frozen mustard greens with 52 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Mustard Greens

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped146.0 g5.1 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen mustard greens

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
Figure 4. Similar vegetables and vegetable products 1 to 30.

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