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Nutritional Profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

We got 52 nutritional values in our nutrition profile for Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

4.3%
2.8%
2.5%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

1.2%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
670
2091
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.4 g
385.6 mg
411
1540
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
766 mg
217.2 mg
273
2128
Fatty Acids, total polyunsaturated
447 mg
126.7 mg
453
2068
Fatty Acids, total saturated
1.2 g
331.4 mg
193
1774
Total Lipid (Fat)
2.8 g
796.6 mg
203
1467
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
63 mg
17.9 mg
62
395
Capric Acid (10:0)
50 mg
14.2 mg
57
482
Caproic Acid (6:0)
39 mg
11.1 mg
50
319
Caprylic Acid (8:0)
23 mg
6.5 mg
36
381
Lauric Acid (12:0)
53 mg
15 mg
54
657
Myristic Acid (14:0)
147 mg
41.7 mg
92
1003
Palmitic Acid (16:0)
511 mg
144.9 mg
203
1770
Stearic Acid (18:0)
258 mg
73.1 mg
139
1433
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
15
150
Oleic Acid (18:1)
653 mg
185.1 mg
319
2190
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
27 mg
7.7 mg
32
447
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
384 mg
108.9 mg
424
2010
Linolenic Acid (18:3)
63 mg
17.9 mg
246
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
275
1371
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
417 µg
118.2 µg
563
2119
Riboflavin
62 µg
17.6 µg
221
749
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
143 µg
40.5 µg
217
838
Vitamin C
24.3 mg
6.9 mg
225
385
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
2 mg
575.5 µg
90
440
beta-Carotene
7.1 mg
2 mg
56
61
beta-Cryptoxanthin
34 µg
9.6 µg
67
150
Lutein + Zeaxanthin
10 mg
2.8 mg
55
58
Phylloquinone
570.9 µg
161.8 µg
29
33
Retinol
23 µg
6.5 µg
33
458
Vitamin A, RAE
618 µg
175.2 µg
71
194
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
89
431
Copper, Cu
140 µg
39.7 µg
170
709
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
157 mg
44.5 mg
405
741
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
296 mg
83.9 mg
181
853
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
900 µg
255.1 µg
370
1147
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
213
276
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
46 kcal
13 kcal
176
643
Figure 3. Nutritional profile of cooked mustard greens (unspecified if cooking fat added, unspecified form) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, NS As To From Fresh, Frozen, Or Canned155.0 g5.5 oz
Figure 4. Common serving sizes of cooked mustard greens (unspecified if cooking fat added, unspecified form)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

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We update/review our recommendations several times per year.

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