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Nutritional Profile of Boiled Mustard Greens (Without Salt, Drained)
We got 48 nutritional values in our nutrition profile for Boiled Mustard Greens (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Mustard Greens (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Mustard Greens (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Mustard Greens (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Mustard Greens (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Mustard Greens (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 657 | 2075 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 1.4 g | 399.7 mg | 406 | 1535 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 110 mg | 31.2 mg | 540 | 2731 |
| Fatty Acids, total polyunsaturated | 46 mg | 13 mg | 742 | 2469 |
| Fatty Acids, total saturated | 12 mg | 3.4 mg | 727 | 2795 |
| Total Lipid (Fat) | 470 mg | 133.2 mg | 384 | 1704 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 6 mg | 1.7 mg | 597 | 2270 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 69 mg | 19.6 mg | 13 | 147 |
| Oleic Acid (18:1) | 18 mg | 5.1 mg | 599 | 2794 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 36 | 451 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 693 | 2370 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 287 | 934 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 725.7 mg | 267 | 1363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 433 µg | 122.8 µg | 552 | 2103 |
| Pantothenic Acid | 120 µg | 34 µg | 299 | 1065 |
| Riboflavin | 63 µg | 17.9 µg | 220 | 748 |
| Thiamin | 41 µg | 11.6 µg | 202 | 843 |
| Vitamin B6 | 98 µg | 27.8 µg | 262 | 883 |
| Vitamin C | 25.3 mg | 7.2 mg | 217 | 375 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 194 | 455 |
| alpha-Tocopherol | 1.8 mg | 504.6 µg | 112 | 465 |
| beta-Carotene | 7.4 mg | 2.1 mg | 47 | 52 |
| beta-Cryptoxanthin | 35 µg | 9.9 µg | 66 | 149 |
| Lutein + Zeaxanthin | 10.4 mg | 2.9 mg | 49 | 52 |
| Phylloquinone | 593 µg | 168.1 µg | 26 | 30 |
| Vitamin A, IU | 12.4k IU | 3.5k IU | 23 | 64 |
| Vitamin A, RAE | 618 µg | 175.2 µg | 71 | 194 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 85 | 427 |
| Copper, Cu | 146 µg | 41.4 µg | 164 | 703 |
| Iron, Fe | 870 µg | 246.6 µg | 204 | 835 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Phosphorus, P | 42 mg | 11.9 mg | 129 | 630 |
| Potassium, K | 162 mg | 45.9 mg | 400 | 736 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 400 µg | 113.4 µg | 375 | 1152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 91 | 137 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 690 mg | 195.6 mg | 186 | 598 |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 196 | 663 |
| KJ (Energy) | 110 kj | 31.2 kj | 273 | 1052 |
Foods Available Online
We searched Amazon for "Mustard Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Mustard Greens (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 140.0 g | 4.9 oz |
30 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 30
Click on a food to explore all of the nutrients it contains.
| Mustard Greens | No of Nutrients |
(With Salt, Drained) | 59 |
(Without Salt, Drained) | 59 |
(With Salt, Drained) | 48 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 47 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 52 |
(Made With Margarine) | 48 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 52 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 52 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Unspecified Form, Made With Butter) | 52 |
(Unspecified Form, Made With Margarine) | 48 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 52 |
| 42 | |
| 46 | |
| 52 |
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