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Nutritional Profile of Boiled Mustard Greens (With Salt, Drained)

We got 48 nutritional values in our nutrition profile for Boiled Mustard Greens (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Mustard Greens (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Mustard Greens (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Mustard Greens (With Salt, Drained)

4.5%
0.5%
2.6%
91.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Mustard Greens (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Mustard Greens (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
657
2075
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
1.4 g
399.7 mg
406
1535
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
110 mg
31.2 mg
540
2731
Fatty Acids, total polyunsaturated
46 mg
13 mg
742
2469
Fatty Acids, total saturated
12 mg
3.4 mg
727
2795
Total Lipid (Fat)
470 mg
133.2 mg
384
1704
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
597
2270
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
69 mg
19.6 mg
13
147
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
23 mg
6.5 mg
36
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
22 mg
6.2 mg
287
934
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
200 µg
56.7 µg
31
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
725.7 mg
267
1363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
433 µg
122.8 µg
552
2103
Pantothenic Acid
120 µg
34 µg
299
1065
Riboflavin
63 µg
17.9 µg
220
748
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
98 µg
27.8 µg
262
883
Vitamin C
25.3 mg
7.2 mg
217
375
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
1.8 mg
504.6 µg
112
465
beta-Carotene
6.3 mg
1.8 mg
88
95
beta-Cryptoxanthin
35 µg
9.9 µg
66
149
Lutein + Zeaxanthin
9.9 mg
2.8 mg
59
62
Phylloquinone
593 µg
168.1 µg
26
30
Vitamin A, IU
10.5k IU
3k IU
33
76
Vitamin A, RAE
527 µg
149.4 µg
113
250
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
85
427
Copper, Cu
98 µg
27.8 µg
210
751
Iron, Fe
870 µg
246.6 µg
204
835
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
162 mg
45.9 mg
400
736
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
252 mg
71.4 mg
225
897
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
376
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.8 g
26 g
91
137
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
186
598
Kcal (Energy)
26 kcal
7.4 kcal
196
663
KJ (Energy)
110 kj
31.2 kj
273
1052
Figure 2. Nutritional profile of boiled mustard greens (with salt, drained) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Mustard Greens (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped140.0 g4.9 oz
Figure 3. Common serving sizes of boiled mustard greens (with salt, drained)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 4. Similar vegetables and vegetable products 1 to 30.

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