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Nutritional Profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

3%
2.4%
2.2%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

1.1%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
853.3 mg
776
2222
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
727 mg
206.1 mg
284
2161
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
463
2093
Fatty Acids, total saturated
1.1 g
310.4 mg
220
1813
Total Lipid (Fat)
2.4 g
691.7 mg
240
1504
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
66
399
Capric Acid (10:0)
47 mg
13.3 mg
60
485
Caproic Acid (6:0)
37 mg
10.5 mg
52
321
Caprylic Acid (8:0)
22 mg
6.2 mg
37
382
Lauric Acid (12:0)
50 mg
14.2 mg
57
660
Myristic Acid (14:0)
137 mg
38.8 mg
102
1013
Palmitic Acid (16:0)
478 mg
135.5 mg
230
1803
Stearic Acid (18:0)
242 mg
68.6 mg
153
1449
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
68 mg
19.3 mg
14
148
Oleic Acid (18:1)
613 mg
173.8 mg
349
2228
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
26 mg
7.4 mg
33
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
361 mg
102.3 mg
436
2033
Linolenic Acid (18:3)
60 mg
17 mg
249
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
298
1399
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
103
388
Folate, food
67 µg
19 µg
103
222
Folate, total
67 µg
19 µg
103
316
Niacin
249 µg
70.6 µg
672
2282
Riboflavin
52 µg
14.7 µg
231
759
Thiamin
39 µg
11.1 µg
204
845
Vitamin B6
150 µg
42.5 µg
210
831
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
453.6 µg
128
483
beta-Carotene
4.1 mg
1.2 mg
202
227
Lutein + Zeaxanthin
6.4 mg
1.8 mg
95
105
Phylloquinone
324.1 µg
91.9 µg
137
153
Retinol
22 µg
6.2 µg
34
459
Vitamin A, RAE
363 µg
102.9 µg
197
372
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
104
447
Copper, Cu
56 µg
15.9 µg
252
793
Iron, Fe
1.1 mg
306.2 µg
183
813
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
293 mg
83.1 mg
184
856
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
800 µg
226.8 µg
371
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
124
174
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
184
651
Figure 3. Nutritional profile of cooked frozen mustard greens (unspecified if cooking fat added) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Frozen155.0 g5.5 oz
1 10 Oz Frozen Package Yields219.0 g7.7 oz
Figure 4. Common serving sizes of cooked frozen mustard greens (unspecified if cooking fat added)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

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We update/review our recommendations several times per year.

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