We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

We got 48 nutritional values in our nutrition profile for Cooked Mustard Greens (Unspecified Form, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

4.4%
2.4%
2.5%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

0.4%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Mustard Greens (Unspecified Form, Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
668
2089
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.4 g
382.7 mg
412
1541
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
739 mg
209.5 mg
280
2151
Fatty Acids, total polyunsaturated
911 mg
258.3 mg
252
1610
Fatty Acids, total saturated
407 mg
115.4 mg
498
2414
Total Lipid (Fat)
2.4 g
683.2 mg
243
1507
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
7 mg
2 mg
93
703
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
214 mg
60.7 mg
432
2063
Stearic Acid (18:0)
158 mg
44.8 mg
225
1533
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
66 mg
18.7 mg
15
150
Oleic Acid (18:1)
641 mg
181.7 mg
328
2201
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
28 mg
7.9 mg
31
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
800 mg
226.8 mg
237
1600
Linolenic Acid (18:3)
110 mg
31.2 mg
199
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
697.4 mg
277
1373
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
416 µg
117.9 µg
564
2120
Riboflavin
61 µg
17.3 µg
222
750
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
217 µg
61.5 µg
143
764
Vitamin C
24.3 mg
6.9 mg
225
385
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
2.4 mg
680.4 µg
63
403
beta-Carotene
7.1 mg
2 mg
55
60
beta-Cryptoxanthin
34 µg
9.6 µg
67
150
Lutein + Zeaxanthin
10 mg
2.8 mg
56
59
Phylloquinone
572.6 µg
162.3 µg
28
32
Retinol
25 µg
7.1 µg
31
456
Vitamin A, RAE
620 µg
175.8 µg
70
193
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
89
431
Copper, Cu
140 µg
39.7 µg
170
709
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
157 mg
44.5 mg
405
741
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
297 mg
84.2 mg
180
852
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
700 µg
198.4 µg
372
1149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
199
260
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
180
647
Figure 3. Nutritional profile of cooked mustard greens (unspecified form, made with margarine) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Mustard Greens (Unspecified Form, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, NS As To From Fresh, Frozen, Or Canned155.0 g5.5 oz
Figure 4. Common serving sizes of cooked mustard greens (unspecified form, made with margarine)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Figure 5. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,