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Nutritional Profile of Cooked Beet Greens (Made With Butter)

We got 49 nutritional values in our nutrition profile for Cooked Beet Greens (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beet Greens (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beet Greens (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beet Greens (Made With Butter)

5.3%
2.8%
2.5%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beet Greens (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beet Greens (Made With Butter)

1.7%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beet Greens (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beet Greens (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
597
2004
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
580 mg
164.4 mg
480
1618
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
700 mg
198.4 mg
298
2186
Fatty Acids, total polyunsaturated
163 mg
46.2 mg
627
2352
Fatty Acids, total saturated
1.7 g
468.3 mg
82
1545
Total Lipid (Fat)
2.8 g
779.6 mg
209
1473
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
102 mg
28.9 mg
28
356
Capric Acid (10:0)
80 mg
22.7 mg
28
452
Caproic Acid (6:0)
63 mg
17.9 mg
28
295
Caprylic Acid (8:0)
38 mg
10.8 mg
22
366
Lauric Acid (12:0)
82 mg
23.2 mg
27
628
Myristic Acid (14:0)
235 mg
66.6 mg
36
915
Palmitic Acid (16:0)
714 mg
202.4 mg
93
1572
Stearic Acid (18:0)
317 mg
89.9 mg
91
1374
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
667 mg
189.1 mg
311
2176
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
149 mg
42.2 mg
577
2245
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
708.7 mg
273
1369
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
481 µg
136.4 µg
519
2058
Riboflavin
279 µg
79.1 µg
65
532
Thiamin
113 µg
32 µg
131
771
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
23.9 mg
6.8 mg
229
389
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
199
460
alpha-Tocopherol
1.8 mg
513.1 µg
109
462
beta-Carotene
4.4 mg
1.3 mg
180
201
Lutein + Zeaxanthin
1.7 mg
495.8 µg
191
231
Phylloquinone
465.7 µg
132 µg
81
86
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
390 µg
110.6 µg
176
350
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
92
434
Copper, Cu
242 µg
68.6 µg
94
607
Iron, Fe
1.8 mg
518.8 µg
113
738
Magnesium, Mg
65 mg
18.4 mg
57
260
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
875 mg
248.1 mg
34
163
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
511 mg
144.9 mg
65
638
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
1.1 mg
311.8 µg
368
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
337
427
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
173
640
Figure 3. Nutritional profile of cooked beet greens (made with butter) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Beet Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beet Greens (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup149.0 g5.3 oz
Figure 4. Common serving sizes of cooked beet greens (made with butter)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Beet GreensNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
63
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
50
62
38
Figure 5. Similar vegetables and vegetable products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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