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Nutritional Profile Of Boiled Beet Greens (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Beet Greens (With Salt, Drained).

Nutrient Content Of Boiled Beet Greens (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Beet Greens (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.46 g
1.55 g
680
3980
2.9 g
822.14 mg
66
218
600 mg
170.1 mg
471
2318
Fatty Acids (4)
31 mg
8.79 mg
720
5608
200 mg
56.7 mg
407
2822
Saturated Fats (2)
30 mg
8.5 mg
573
4136
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
38 mg
10.77 mg
607
5687
Polyunsaturated Fats (2)
65 mg
18.43 mg
663
3845
6 mg
1.7 mg
303
1032
Amino Acids (19)
95 mg
26.93 mg
136
1651
73 mg
20.7 mg
187
1805
152 mg
43.09 mg
210
2141
200 ug
56.7 ug
31
327
24 mg
6.8 mg
79
473
312 mg
88.45 mg
180
2734
94 mg
26.65 mg
105
1562
39 mg
11.06 mg
110
1166
53 mg
15.03 mg
162
1439
115 mg
32.6 mg
163
2045
75 mg
21.26 mg
180
2050
21 mg
5.95 mg
90
935
68 mg
19.28 mg
143
1301
61 mg
17.29 mg
143
1523
82 mg
23.25 mg
132
1304
76 mg
21.55 mg
125
1352
40 mg
11.34 mg
56
425
61 mg
17.29 mg
119
1165
76 mg
21.55 mg
165
1546
Protein (1)
2.57 g
728.58 mg
273
2804
Water-soluble Vitamins (9)
14 ug
3.97 ug
159
446
14 ug
3.97 ug
159
276
14 ug
3.97 ug
159
371
499 ug
141.46 ug
575
4996
329 ug
93.27 ug
173
1135
289 ug
81.93 ug
59
588
117 ug
33.17 ug
132
812
132 ug
37.42 ug
228
891
24.9 mg
7.06 mg
222
407
Fat-soluble Vitamins (7)
4 ug
1.13 ug
199
486
1.81 mg
513.13 ug
108
489
4,590 ug
1,301.24 ug
167
194
1,819 ug
515.68 ug
191
240
484 ug
137.21 ug
70
75
7,654 iu
2,169.87 iu
63
130
383 ug
108.58 ug
184
372
Minerals (10)
114 mg
32.32 mg
86
470
251 ug
71.16 ug
89
669
1.9 mg
538.64 ug
108
803
68 mg
19.28 mg
56
256
514 ug
145.72 ug
90
755
41 mg
11.62 mg
124
631
909 mg
257.7 mg
31
219
0.9 ug
0.26 ug
86
692
477 mg
135.23 mg
71
833
500 ug
141.75 ug
103
912
Other Micronutrients (1)
42.5 mg
12.05 mg
58
986
Water (1)
89.13 g
25.27 g
362
566
Other (3)
2.64 g
748.43 mg
44
411
27 kcal
7.65 kcal
195
665
113 kJ
32.03 kJ
274
1976

Common Serving Sizes Of Boiled Beet Greens (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N pieces)5.1 oz144.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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Infographic: Nutritional Profile For Boiled Beet Greens (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Beet Greens (With Salt, Drained).

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