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Nutritional Profile of Cooked Greens (Unspecified Form, Made With Butter)

We got 51 nutritional values in our nutrition profile for Cooked Greens (Unspecified Form, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Greens (Unspecified Form, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Greens (Unspecified Form, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Greens (Unspecified Form, Made With Butter)

5.1%
2.9%
2%
88.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Greens (Unspecified Form, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Greens (Unspecified Form, Made With Butter)

1.6%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Greens (Unspecified Form, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Greens (Unspecified Form, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
613
2023
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
660 mg
187.1 mg
473
1610
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
643 mg
182.3 mg
337
2241
Fatty Acids, total polyunsaturated
237 mg
67.2 mg
567
2278
Fatty Acids, total saturated
1.6 g
443.1 mg
98
1588
Total Lipid (Fat)
2.9 g
808 mg
199
1463
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
95 mg
26.9 mg
35
363
Capric Acid (10:0)
75 mg
21.3 mg
33
457
Caproic Acid (6:0)
59 mg
16.7 mg
32
299
Caprylic Acid (8:0)
35 mg
9.9 mg
25
369
Lauric Acid (12:0)
78 mg
22.1 mg
30
632
Myristic Acid (14:0)
221 mg
62.7 mg
45
929
Palmitic Acid (16:0)
679 mg
192.5 mg
112
1607
Stearic Acid (18:0)
298 mg
84.5 mg
106
1393
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
607 mg
172.1 mg
354
2233
Palmitoleic Acid (16:1)
32 mg
9.1 mg
57
951
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
584
2256
Linolenic Acid (18:3)
93 mg
26.4 mg
216
863
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
552.8 mg
323
1424
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
125
410
Folate, food
45 µg
12.8 µg
125
244
Folate, total
45 µg
12.8 µg
126
339
Niacin
486 µg
137.8 µg
515
2053
Riboflavin
83 µg
23.5 µg
200
728
Thiamin
44 µg
12.5 µg
199
840
Vitamin B6
142 µg
40.3 µg
218
839
Vitamin C
26.5 mg
7.5 mg
207
365
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
176
437
alpha-Tocopherol
1.2 mg
343 µg
165
522
beta-Carotene
5.4 mg
1.5 mg
124
135
beta-Cryptoxanthin
10 µg
2.8 µg
87
175
Lutein + Zeaxanthin
9.9 mg
2.8 mg
58
61
Phylloquinone
491.5 µg
139.3 µg
65
70
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
468 µg
132.7 µg
140
290
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
86
428
Copper, Cu
138 µg
39.1 µg
172
711
Iron, Fe
930 µg
263.7 µg
198
829
Magnesium, Mg
20 mg
5.7 mg
103
335
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
169 mg
47.9 mg
393
729
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
281 mg
79.7 mg
196
868
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
15.9 mg
4.5 mg
243
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.6 g
25.1 g
230
300
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
174
641
Figure 3. Nutritional profile of cooked greens (unspecified form, made with butter) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Greens (Unspecified Form, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup151.0 g5.3 oz
Figure 4. Common serving sizes of cooked greens (unspecified form, made with butter)

132 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Beet GreensNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
63
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
50
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
50
62
38
Chicory GreensNo of
Nutrients
54
Dandelion GreensNo of
Nutrients
(With Salt, Drained)
35
(Without Salt, Drained)
46
(Made With Butter)
51
(Made With Margarine)
48
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
41
46
GreensNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
49
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
51
(Made With Margarine)
49
(Made With Oil)
45
(Made With Unspecified Fat)
52
(Made Without Fat)
46
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
49
(Made With Oil)
46
(Made With Unspecified Fat)
52
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
52
(Unspecified Form, Made With Margarine)
49
(Unspecified Form, Made With Oil)
45
(Unspecified Form, Made Without Fat)
44
(Unspecified If Cooking Fat Added, Unspecified Form)
51
Mixed Salad GreensNo of
Nutrients
41
Mustard GreensNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
(With Salt, Drained)
48
(Without Salt, Drained)
48
52
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Mustard GreensNo of
Nutrients
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
47
(Unspecified If Cooking Fat Added)
52
(Made With Butter)
52
(Made With Margarine)
48
43
(Made With Unspecified Fat)
52
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
52
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
51
(Unspecified Form, Made With Butter)
52
(Unspecified Form, Made With Margarine)
48
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
41
(Unspecified If Cooking Fat Added, Unspecified Form)
52
42
46
52
Poke GreensNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
48
Turnip GreensNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
66
(With Salt, Drained)
65
(Without Salt, Drained)
66
(No Salt Added)
48
(Solids & Liquids)
60
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Reduced Sodium, Made Without Fat)
43
(Reduced Sodium, Unspecified If Cooking Fat Added)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
Figure 6. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 132

Click on a food to explore all of the nutrients it contains.

Turnip GreensNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
46
44
(Made With Unspecified Fat)
48
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
69
60
Turnip Greens & TurnipsNo of
Nutrients
66
66
58
Turnip Greens With RootsNo of
Nutrients
48
42
(Unspecified If Cooking Fat Added)
48
48
40
(Unspecified If Cooking Fat Added)
48
48
43
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 7. Similar vegetables and vegetable products 101 to 132.

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