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Nutritional Profile of Cooked Poke Greens (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked Poke Greens (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Poke Greens (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Poke Greens (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Poke Greens (Made With Unspecified Fat)

3%
2.9%
2.2%
90.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Poke Greens (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Poke Greens (Made With Unspecified Fat)

0.8%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Poke Greens (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Poke Greens (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
853.3 mg
776
2222
Fiber, total dietary
1.5 g
425.2 mg
81
243
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
394
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
945 mg
267.9 mg
237
1974
Fatty Acids, total polyunsaturated
946 mg
268.2 mg
231
1576
Fatty Acids, total saturated
810 mg
229.6 mg
328
2046
Total Lipid (Fat)
2.9 g
827.8 mg
192
1456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
67 mg
19 mg
159
1083
Palmitic Acid (16:0)
450 mg
127.6 mg
252
1831
Stearic Acid (18:0)
168 mg
47.6 mg
216
1523
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
921 mg
261.1 mg
244
1945
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
845 mg
239.6 mg
209
1555
Linolenic Acid (18:3)
100 mg
28.3 mg
209
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
635 mg
294
1395
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.1 mg
300.5 µg
198
1544
Riboflavin
242 µg
68.6 µg
87
569
Thiamin
68 µg
19.3 µg
175
816
Vitamin B6
124 µg
35.2 µg
236
857
Vitamin C
79.4 mg
22.5 mg
43
95
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
174
531
beta-Carotene
5.1 mg
1.4 mg
138
154
Lutein + Zeaxanthin
1.7 mg
479.1 µg
196
239
Phylloquinone
107 µg
30.3 µg
231
278
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
432 µg
122.5 µg
157
317
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
145
495
Copper, Cu
122 µg
34.6 µg
187
727
Iron, Fe
1.2 mg
328.9 µg
175
805
Magnesium, Mg
14 mg
4 mg
110
350
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
178 mg
50.5 mg
384
720
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
139 mg
39.4 mg
330
1010
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
500 µg
141.7 µg
374
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.3 g
25.6 g
156
212
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
180
647
Figure 3. Nutritional profile of cooked poke greens (made with unspecified fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Poke Greens" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Poke Greens (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 4. Common serving sizes of cooked poke greens (made with unspecified fat)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Poke GreensNo of
Nutrients
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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