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Nutritional Profile of Cooked Cactus (Made With Margarine)

We got 45 nutritional values in our nutrition profile for Cooked Cactus (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cactus (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cactus (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cactus (Made With Margarine)

3.2%
1.9%
1.3%
92%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cactus (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cactus (Made With Margarine)

0.4%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cactus (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cactus (Made With Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
901.5 mg
761
2205
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
436
1568
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
603 mg
170.9 mg
373
2281
Fatty Acids, total polyunsaturated
836 mg
237 mg
304
1685
Fatty Acids, total saturated
378 mg
107.2 mg
518
2440
Total Lipid (Fat)
1.9 g
535.8 mg
291
1559
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
201 mg
57 mg
442
2076
Stearic Acid (18:0)
148 mg
42 mg
233
1543
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
594 mg
168.4 mg
367
2246
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
274
1650
Linolenic Acid (18:3)
86 mg
24.4 mg
223
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
388
1489
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
285 µg
80.8 µg
653
2246
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
11 µg
3.1 µg
232
873
Vitamin B6
180 µg
51 µg
180
801
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
45 µg
12.8 µg
163
419
alpha-Tocopherol
650 µg
184.3 µg
221
578
beta-Carotene
252 µg
71.4 µg
599
918
Phylloquinone
8 µg
2.3 µg
581
842
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
46 µg
13 µg
405
665
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
53
386
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
45 mg
12.8 mg
76
283
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
189 mg
53.6 mg
373
709
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
290 mg
82.2 mg
187
859
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
329
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
84
128
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
191
658
Figure 3. Nutritional profile of cooked cactus (made with margarine) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Cactus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cactus (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, With Peel (yield After Cooking, Peel Removed)15.0 g0.5 oz
1 Oz, Raw, Peeled (yield After Cooking)25.0 g0.9 oz
1 Pad30.0 g1.1 oz
1 Cup154.0 g5.4 oz
Figure 4. Common serving sizes of cooked cactus (made with margarine)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

CactusNo of
Nutrients
(Made With Butter)
48
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
38
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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