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Nutritional Profile of Cooked Cactus (Made With Butter)

We got 48 nutritional values in our nutrition profile for Cooked Cactus (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cactus (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cactus (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cactus (Made With Butter)

3.2%
2.5%
1.3%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cactus (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cactus (Made With Butter)

1.6%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cactus (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cactus (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
895.8 mg
763
2207
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
436
1568
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
649 mg
184 mg
331
2235
Fatty Acids, total polyunsaturated
113 mg
32 mg
676
2402
Fatty Acids, total saturated
1.6 g
446.8 mg
93
1582
Total Lipid (Fat)
2.5 g
717.2 mg
231
1495
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
99 mg
28.1 mg
31
359
Capric Acid (10:0)
77 mg
21.8 mg
31
455
Caproic Acid (6:0)
61 mg
17.3 mg
30
297
Caprylic Acid (8:0)
36 mg
10.2 mg
24
368
Lauric Acid (12:0)
79 mg
22.4 mg
29
631
Myristic Acid (14:0)
227 mg
64.4 mg
40
923
Palmitic Acid (16:0)
668 mg
189.4 mg
118
1618
Stearic Acid (18:0)
307 mg
87 mg
98
1384
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
617 mg
174.9 mg
345
2224
Palmitoleic Acid (16:1)
29 mg
8.2 mg
60
954
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
102 mg
28.9 mg
617
2292
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
377 mg
385
1486
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
286 µg
81.1 µg
652
2245
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
11 µg
3.1 µg
232
873
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
45 µg
12.8 µg
163
419
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
238 µg
67.5 µg
607
930
Phylloquinone
5.1 µg
1.4 µg
610
873
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
42 µg
11.9 µg
409
669
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
53
386
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
45 mg
12.8 mg
76
283
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
189 mg
53.6 mg
373
709
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
289 mg
81.9 mg
188
860
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
20
374
Choline
7.4 mg
2.1 mg
327
1082
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
116
165
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked cactus (made with butter) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cactus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cactus (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, With Peel (yield After Cooking, Peel Removed)15.0 g0.5 oz
1 Oz, Raw, Peeled (yield After Cooking)25.0 g0.9 oz
1 Pad30.0 g1.1 oz
1 Cup154.0 g5.4 oz
Figure 4. Common serving sizes of cooked cactus (made with butter)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

CactusNo of
Nutrients
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
38
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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