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Nutrition Tool Navigation

Nutritional Profile Of Boiled Amaranth Leaves (With Salt, Drained)

We got 54 nutritional values in our nutrition profile for Boiled Amaranth Leaves (With Salt, Drained).

Nutrient Content Of Boiled Amaranth Leaves (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Amaranth Leaves (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
4.11 g
1.17 g
791
4110
Fatty Acids (4)
50 mg
14.17 mg
701
5589
180 mg
51.03 mg
409
2824
Saturated Fats (2)
40 mg
11.34 mg
563
4126
6 mg
1.7 mg
336
2701
Monounsaturated Fats (1)
41 mg
11.62 mg
604
5684
Polyunsaturated Fats (2)
79 mg
22.4 mg
649
3831
1 mg
0.28 mg
308
1037
Amino Acids (18)
119 mg
33.74 mg
116
1627
104 mg
29.48 mg
156
1774
196 mg
55.57 mg
182
2101
25 mg
7.09 mg
78
472
250 mg
70.87 mg
209
2778
113 mg
32.03 mg
88
1544
44 mg
12.47 mg
105
1161
102 mg
28.92 mg
116
1390
167 mg
47.34 mg
128
2001
109 mg
30.9 mg
151
2016
31 mg
8.79 mg
80
925
114 mg
32.32 mg
98
1255
104 mg
29.48 mg
106
1482
95 mg
26.93 mg
119
1291
85 mg
24.1 mg
117
1343
27 mg
7.65 mg
69
438
68 mg
19.28 mg
112
1158
118 mg
33.45 mg
128
1505
Protein (1)
2.11 g
598.17 mg
313
2850
Water-soluble Vitamins (9)
57 ug
16.16 ug
116
403
57 ug
16.16 ug
116
233
57 ug
16.16 ug
116
328
559 ug
158.47 ug
533
4938
62 ug
17.58 ug
349
1400
134 ug
37.99 ug
146
743
20 ug
5.67 ug
227
909
177 ug
50.18 ug
183
846
41.1 mg
11.65 mg
131
269
Fat-soluble Vitamins (2)
2,770 iu
785.28 iu
135
295
139 ug
39.41 ug
329
590
Minerals (10)
209 mg
59.25 mg
32
375
158 ug
44.79 ug
153
762
2.26 mg
640.7 ug
80
767
55 mg
15.59 mg
68
270
861 ug
244.09 ug
45
549
72 mg
20.41 mg
93
600
641 mg
181.72 mg
59
346
0.9 ug
0.26 ug
86
692
257 mg
72.86 mg
218
1053
880 ug
249.48 ug
66
874
Water (1)
91.49 g
25.94 g
203
369
Other (3)
2.11 g
598.17 mg
62
464
21 kcal
5.95 kcal
201
671
88 kJ
24.95 kJ
295
1999

Common Serving Sizes Of Boiled Amaranth Leaves (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.7 oz132.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Amaranth Leaves (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Amaranth Leaves (With Salt, Drained).

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