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Top 100 Dairy and Egg Products With Total Folate - Care Omnia Nutrition

Image of Raw Egg Yolk that contains total folate
Egg Yolk contains total folate

Below we list 100 Dairy and Egg Products with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Total Folate

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Folateper 100gper Oz
1
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
500 µg141.7 µg
2
(Chocolate, Not Reconstituted, Beverage)
285 µg80.8 µg
3280 µg79.4 µg
4209 µg59.3 µg
5
(Milk Based, Powder)
200 µg56.7 µg
6
(Stabilized, Glucose Reduced)
193 µg54.7 µg
7
(Frozen, Sugared, Pasteurized)
174 µg49.3 µg
8
(Frozen, Pasteurized)
151 µg42.8 µg
9Two foods with the same rank/nutrient values146 µg41.4 µg
10125 µg35.4 µg
11119 µg33.7 µg
12
(Frozen, Salted, Pasteurized)
112 µg31.8 µg
13
(Made Without Fat)
109 µg30.9 µg
14Two foods with the same rank/nutrient values102 µg28.9 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
15
(Powder, Stabilized, Glucose Reduced)
96 µg27.2 µg
16
(Flakes, Stabilized, Glucose Reduced)
89 µg25.2 µg
17
(Pasteurized, Includes USDA Food Distr. Program)
87 µg24.7 µg
1880 µg22.7 µg
1976 µg21.5 µg
20Two foods with the same rank/nutrient values71 µg20.1 µg
fig 1. Dairy and Egg Products with total folate rank 1 to 20

Total Folate supplements available online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Folateper 100gper Oz
21
(Salted, Pasteurized)
69 µg19.6 µg
2266 µg18.7 µg
23Two foods with the same rank/nutrient values65 µg18.4 µg
(Cheese)
(Cheese)
24
(Torta De Cameron Seco)
64 µg18.1 µg
25Two foods with the same rank/nutrient values62 µg17.6 µg
(Cheese)
(Cheese)
26Two foods with the same rank/nutrient values58 µg16.4 µg
(Cheese)
(Cheese)
2756 µg15.9 µg
2853 µg15 µg
29Two foods with the same rank/nutrient values51 µg14.5 µg
30Eight foods with the same rank/nutrient values50 µg14.2 µg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Dry, Fat Free, Skim, Not Reconstituted)
(Dry, Low Fat, 1%, Not Reconstituted)
(Dry, Unspecified Fat Content, Not Reconstituted)
(Dry, Calcium Reduced)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
31Two foods with the same rank/nutrient values49 µg13.9 µg
(Cheese)
32
(With Dark-Green Vegetables, Made Without Fat)
48 µg13.6 µg
33Two foods with the same rank/nutrient values47 µg13.3 µg
3446 µg13 µg
35Two foods with the same rank/nutrient values45 µg12.8 µg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
36Five foods with the same rank/nutrient values44 µg12.5 µg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
(With Meat & Dark-Green Vegetables, Made Without Fat)
37Four foods with the same rank/nutrient values42 µg11.9 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
38Two foods with the same rank/nutrient values40 µg11.3 µg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
3939 µg11.1 µg
40Two foods with the same rank/nutrient values38 µg10.8 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
fig 2. Dairy and Egg Products with total folate rank 21 to 40

Dairy and Egg Products Ranked 41 - 44 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Folateper 100gper Oz
41Four foods with the same rank/nutrient values37 µg10.5 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Dry, Not Reconstituted)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
42Nine foods with the same rank/nutrient values36 µg10.2 µg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(Made With Light Creamy Dressing)
(Made With Light Italian Dressing)
(Made With Mayonnaise-Type Salad Dressing)
(Made With Mayonnaise)
4317 foods with the same rank/nutrient values35 µg9.9 µg
(Made Without Fat)
(Fat Free)
(Made With Cooking Spray)
(Made Without Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Made With Creamy Dressing)
(Made With Italian Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
(Fried With Cooking Spray)
(Fried Without Fat)
(Cheese, Nonfat Or Fat Free)
44Four foods with the same rank/nutrient values34 µg9.6 µg
(Unspecified Cooking Method)
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
fig 3. Dairy and Egg Products with total folate rank 41 to 44

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods783
Baked Products898
Beef Products935
Beverages398
Breakfast Cereals580
Candy, Sweets or Lollies351
Cereal Grains and Pasta430
Desserts450
Dressings and Condiments105
Fast Foods902
Fats and Oils75
Finfish and Shellfish Products687
Fruits and Berries504
Lamb, Veal, and Game Products315
Legumes and Legume Products558
Meals, Entrees, and Side Dishes1820
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods71
Sauces and Gravies180
Sausages and Luncheon Meats307
Snacks460
Soups, Broths, and Stews369
Spices and Herbs83
Vegetables and Vegetable Products2073
fig 4. Food categories with foods that contain Total Folate

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