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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Total Folate - Care Omnia Nutrition




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Hard Bread Sticks contain total folate

Below we list 100 Snacks with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.1 mg
300.5 µg
2
Two foods with same rank.
905 µg
256.6 µg
3
816 µg
231.3 µg
4
Two foods with same rank.
727 µg
206.1 µg
5
Two foods with same rank.
615 µg
174.3 µg
(Chocolate, Formulated Bar)
6
Two foods with same rank.
500 µg
141.7 µg
7
Three foods with same rank.
430 µg
121.9 µg
8
Two foods with same rank.
316 µg
89.6 µg
(Fruit-Filled, Nonfat)
(Nonfat)
9
(Chocolate Blueberry Snack Bar, Formulated Bar)
273 µg
77.4 µg
10
Three foods with same rank.
241 µg
68.3 µg
11
Two foods with same rank.
240 µg
68 µg
12
(Reduced Fat)
228 µg
64.6 µg
13
Two foods with same rank.
215 µg
61 µg
14
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
200 µg
56.7 µg
15
Two foods with same rank.
184 µg
52.2 µg
16
(Formulated Bar, Mars Snackfood US)
182 µg
51.6 µg
17
Five foods with same rank.
181 µg
51.3 µg
(Not Further Specified)
(Plain, Salted)
(Not Further Specified)
18
Two foods with same rank.
179 µg
50.7 µg
(Multigrain)
(Flavored)
19
(Plain, Hard)
177 µg
50.2 µg
20
(Plain, Lightly Salted)
176 µg
49.9 µg

Figure 1. Snacks with total folate rank 1 to 20


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Snacks Ranked 21 - 40 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Hard, Flavored)
175 µg
49.6 µg
22
Two foods with same rank.
171 µg
48.5 µg
(Unsalted)
(Hard, Plain, Made With Enriched Flour, Unsalted)
23
(Hard, Plain, Salted)
166 µg
47.1 µg
24
162 µg
45.9 µg
25
Three foods with same rank.
160 µg
45.4 µg
26
Three foods with same rank.
152 µg
43.1 µg
27
(Peanut Butter Filled)
149 µg
42.2 µg
28
Two foods with same rank.
142 µg
40.3 µg
29
Three foods with same rank.
140 µg
39.7 µg
(Reduced Sodium, Reduced Fat, Snack)
(Chocolate Chip)
(Low Sodium, Crackers)
30
Two foods with same rank.
138 µg
39.1 µg
(Reduced Sodium, Crackers)
31
Two foods with same rank.
135 µg
38.3 µg
32
Three foods with same rank.
134 µg
38 µg
(Chopped & Formed)
(Crackers)
33
Two foods with same rank.
130 µg
36.9 µg
(Low Sodium)
(Nacho-Flavor, Made With Enriched Masa Flour)
34
Four foods with same rank.
127 µg
36 µg
35
Four foods with same rank.
126 µg
35.7 µg
36
Three foods with same rank.
124 µg
35.2 µg
(Fat Free, Snack)
(Fat Free, Crackers)
37
(Extruded, Cheese-Flavor, Unenriched)
120 µg
34 µg
38
Two foods with same rank.
119 µg
33.7 µg
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
39
Two foods with same rank.
118 µg
33.5 µg
(Mixed Flavors)
40
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
111 µg
31.5 µg

Figure 2. Snacks with total folate rank 21 to 40


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Snacks Ranked 41 - 48 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
110 µg
31.2 µg
(Extruded, Onion-Flavor)
42
Three foods with same rank.
108 µg
30.6 µg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
43
105 µg
29.8 µg
44
Two foods with same rank.
103 µg
29.2 µg
(Whole Grain)
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
45
Three foods with same rank.
100 µg
28.3 µg
(Sandwich-Type, Cheese-Filled)
(Whole Wheat)
46
Four foods with same rank.
98 µg
27.8 µg
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
(Ritz, Crackers)
47
Three foods with same rank.
97 µg
27.5 µg
48
Two foods with same rank.
92 µg
26.1 µg

Figure 3. Snacks with total folate rank 41 to 48

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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