Top 100 Snacks With Total Folate - Care Omnia Nutrition
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Below we list 100 Snacks with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 905 µg 256.6 µg (Formulated Bar) (Formulated Bar) | |||
4 Two foods with same rank. ⇵ 727 µg 206.1 µg (Formulated Bar) (Formulated Bar) | |||
5 Two foods with same rank. ⇵ 615 µg 174.3 µg | |||
6 Two foods with same rank. ⇵ 500 µg 141.7 µg (Formulated Bar, Caramel Nut Rush) | |||
7 Three foods with same rank. ⇵ 430 µg 121.9 µg (Milk Chocolate Peanut, Formulated Bar) | |||
8 Two foods with same rank. ⇵ 316 µg 89.6 µg (Fruit-Filled, Nonfat) (Nonfat) | |||
10 Three foods with same rank. ⇵ 241 µg 68.3 µg | |||
11 Two foods with same rank. ⇵ 240 µg 68 µg (Salted) | |||
13 Two foods with same rank. ⇵ 215 µg 61 µg (Crunchy, Mixed Flavors) | |||
15 Two foods with same rank. ⇵ 184 µg 52.2 µg (Formulated Bar) | |||
17 Five foods with same rank. ⇵ 181 µg 51.3 µg (Not Further Specified) (Plain, Salted) (Not Further Specified) | |||
18 Two foods with same rank. ⇵ 179 µg 50.7 µg (Multigrain) (Flavored) | |||
Figure 1. Snacks with total folate rank 1 to 20
Snacks Ranked 21 - 40 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 171 µg 48.5 µg (Unsalted) (Hard, Plain, Made With Enriched Flour, Unsalted) | |||
25 Three foods with same rank. ⇵ 160 µg 45.4 µg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
26 Three foods with same rank. ⇵ 152 µg 43.1 µg | |||
28 Two foods with same rank. ⇵ 142 µg 40.3 µg (Plain) | |||
29 Three foods with same rank. ⇵ 140 µg 39.7 µg (Reduced Sodium, Reduced Fat, Snack) (Chocolate Chip) (Low Sodium, Crackers) | |||
30 Two foods with same rank. ⇵ 138 µg 39.1 µg (Reduced Sodium, Crackers) (Roasted) | |||
31 Two foods with same rank. ⇵ 135 µg 38.3 µg (Salted) | |||
32 Three foods with same rank. ⇵ 134 µg 38 µg | |||
33 Two foods with same rank. ⇵ 130 µg 36.9 µg (Low Sodium) (Nacho-Flavor, Made With Enriched Masa Flour) | |||
34 Four foods with same rank. ⇵ 127 µg 36 µg (Reduced Fat, Snack) (Reduced Fat) | |||
35 Four foods with same rank. ⇵ 126 µg 35.7 µg (Snack) (With Yogurt Coating, Nature Valley) | |||
36 Three foods with same rank. ⇵ 124 µg 35.2 µg | |||
38 Two foods with same rank. ⇵ 119 µg 33.7 µg (Plain) (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
39 Two foods with same rank. ⇵ 118 µg 33.5 µg | |||
Figure 2. Snacks with total folate rank 21 to 40
Snacks Ranked 41 - 48 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 110 µg 31.2 µg (Extruded, Onion-Flavor) | |||
42 Three foods with same rank. ⇵ 108 µg 30.6 µg (Cereal Crust With Fruit Filling, Lowfat) (Corn Flake Crust With Fruit) (Not Further Specified) | |||
44 Two foods with same rank. ⇵ 103 µg 29.2 µg (Whole Grain) (Made With Whole Wheat, Wheat, Oat, & Other Flours) | |||
45 Three foods with same rank. ⇵ 100 µg 28.3 µg (Sandwich-Type, Cheese-Filled) (Whole Wheat) (Ritz, Crackers) | |||
46 Four foods with same rank. ⇵ 98 µg 27.8 µg (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) (Ritz, Crackers) | |||
47 Three foods with same rank. ⇵ 97 µg 27.5 µg (Corn Based, Low Fat) (Reduced Fat) | |||
48 Two foods with same rank. ⇵ 92 µg 26.1 µg (Flavored) (Plain) | |||
Figure 3. Snacks with total folate rank 41 to 48
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.