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Top 100 Snacks With Total Folate - Care Omnia Nutrition
Below we list 100 Snacks with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Total Folate
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | (Formulated Bar) | 1.1 mg | 300.5 µg |
| 2 | Two foods with the same rank/nutrient values | 905 µg | 256.6 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 3 | (Formulated Bar, All Flavors) | 816 µg | 231.3 µg |
| 4 | Two foods with the same rank/nutrient values | 727 µg | 206.1 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 5 | Two foods with the same rank/nutrient values | 615 µg | 174.3 µg |
(Chocolate, Formulated Bar) | |||
| 6 | Two foods with the same rank/nutrient values | 500 µg | 141.7 µg |
(Formulated Bar, Caramel Nut Rush) | |||
| 7 | Three foods with the same rank/nutrient values | 430 µg | 121.9 µg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 8 | Two foods with the same rank/nutrient values | 316 µg | 89.6 µg |
(Fruit-Filled, Nonfat) | |||
(Nonfat) | |||
| 9 | (Chocolate Blueberry Snack Bar, Formulated Bar) | 273 µg | 77.4 µg |
| 10 | Three foods with the same rank/nutrient values | 241 µg | 68.3 µg |
(With Rice Cereal) | |||
| 11 | Two foods with the same rank/nutrient values | 240 µg | 68 µg |
(Salted) | |||
| 12 | (Reduced Fat) | 228 µg | 64.6 µg |
| 13 | Two foods with the same rank/nutrient values | 215 µg | 61 µg |
(Crunchy, Mixed Flavors) | |||
| 14 | (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | 200 µg | 56.7 µg |
| 15 | Two foods with the same rank/nutrient values | 184 µg | 52.2 µg |
(Formulated Bar) | |||
| 16 | (Formulated Bar, Mars Snackfood US) | 182 µg | 51.6 µg |
| 17 | Five foods with the same rank/nutrient values | 181 µg | 51.3 µg |
(Not Further Specified) | |||
(Plain, Salted) | |||
(Not Further Specified) | |||
| 18 | Two foods with the same rank/nutrient values | 179 µg | 50.7 µg |
(Multigrain) | |||
(Flavored) | |||
| 19 | (Plain, Hard) | 177 µg | 50.2 µg |
| 20 | (Plain, Lightly Salted) | 176 µg | 49.9 µg |
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Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | (Hard, Flavored) | 175 µg | 49.6 µg |
| 22 | Two foods with the same rank/nutrient values | 171 µg | 48.5 µg |
(Unsalted) | |||
(Hard, Plain, Made With Enriched Flour, Unsalted) | |||
| 23 | (Hard, Plain, Salted) | 166 µg | 47.1 µg |
| 24 | 162 µg | 45.9 µg | |
| 25 | Three foods with the same rank/nutrient values | 160 µg | 45.4 µg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 26 | Three foods with the same rank/nutrient values | 152 µg | 43.1 µg |
(Cheez-It) | |||
| 27 | (Peanut Butter Filled) | 149 µg | 42.2 µg |
| 28 | Two foods with the same rank/nutrient values | 142 µg | 40.3 µg |
(Plain) | |||
| 29 | Three foods with the same rank/nutrient values | 140 µg | 39.7 µg |
(Reduced Sodium, Reduced Fat, Snack) | |||
(Chocolate Chip) | |||
(Low Sodium, Crackers) | |||
| 30 | Two foods with the same rank/nutrient values | 138 µg | 39.1 µg |
(Reduced Sodium, Crackers) | |||
(Roasted) | |||
| 31 | Two foods with the same rank/nutrient values | 135 µg | 38.3 µg |
(Salted) | |||
| 32 | Three foods with the same rank/nutrient values | 134 µg | 38 µg |
(Chopped & Formed) | |||
(Crackers) | |||
| 33 | Two foods with the same rank/nutrient values | 130 µg | 36.9 µg |
(Low Sodium) | |||
(Nacho-Flavor, Made With Enriched Masa Flour) | |||
| 34 | Four foods with the same rank/nutrient values | 127 µg | 36 µg |
(Reduced Fat, Snack) | |||
(Reduced Fat) | |||
| 35 | Four foods with the same rank/nutrient values | 126 µg | 35.7 µg |
(Snack) | |||
(With Yogurt Coating, Nature Valley) | |||
| 36 | Three foods with the same rank/nutrient values | 124 µg | 35.2 µg |
(Fat Free, Snack) | |||
(Fat Free, Crackers) | |||
| 37 | (Extruded, Cheese-Flavor, Unenriched) | 120 µg | 34 µg |
| 38 | Two foods with the same rank/nutrient values | 119 µg | 33.7 µg |
(Plain) | |||
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | |||
| 39 | Two foods with the same rank/nutrient values | 118 µg | 33.5 µg |
(Mixed Flavors) | |||
| 40 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 111 µg | 31.5 µg |
Snacks Ranked 41 - 48 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 110 µg | 31.2 µg |
(Extruded, Onion-Flavor) | |||
| 42 | Three foods with the same rank/nutrient values | 108 µg | 30.6 µg |
(Cereal Crust With Fruit Filling, Lowfat) | |||
(Corn Flake Crust With Fruit) | |||
(Not Further Specified) | |||
| 43 | 105 µg | 29.8 µg | |
| 44 | Two foods with the same rank/nutrient values | 103 µg | 29.2 µg |
(Whole Grain) | |||
(Made With Whole Wheat, Wheat, Oat, & Other Flours) | |||
| 45 | Three foods with the same rank/nutrient values | 100 µg | 28.3 µg |
(Sandwich-Type, Cheese-Filled) | |||
(Whole Wheat) | |||
(Ritz, Crackers) | |||
| 46 | Four foods with the same rank/nutrient values | 98 µg | 27.8 µg |
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) | |||
(Ritz, Crackers) | |||
| 47 | Three foods with the same rank/nutrient values | 97 µg | 27.5 µg |
(Corn Based, Low Fat) | |||
(Reduced Fat) | |||
| 48 | Two foods with the same rank/nutrient values | 92 µg | 26.1 µg |
(Flavored) | |||
(Plain) | |||
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
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