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Nutritional Profile of Chex Mix Snack Mix (Plain)
We got 49 nutritional values in our nutrition profile for Chex Mix Snack Mix (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chex Mix Snack Mix (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chex Mix Snack Mix (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chex Mix Snack Mix (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chex Mix Snack Mix (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chex Mix Snack Mix (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chex Mix Snack Mix (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chex Mix Snack Mix (Plain)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.7 g | 21.5 g | 46 | 216 |
| Fiber, total dietary | 5.8 g | 1.6 g | 53 | 190 |
| Sugars (Total incl. NLEA) | 7.4 g | 2.1 g | 90 | 974 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 131 | 1043 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 130 | 763 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 193 | 1566 |
| Total Lipid (Fat) | 10 g | 2.8 g | 146 | 752 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 39 | 450 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 74 | 517 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 65 | 390 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 998 mg | 282.9 mg | 161 | 1300 |
| Stearic Acid (18:0) | 458 mg | 129.8 mg | 147 | 1234 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 8 | 203 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 129 | 1013 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 44 | 407 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 921.4 mg | 135 | 754 |
| Linolenic Acid (18:3) | 494 mg | 140 mg | 45 | 469 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 85 | 739 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 54 | 320 |
| Folate, food | 96 µg | 27.2 µg | 14 | 193 |
| Folate, total | 119 µg | 33.7 µg | 38 | 264 |
| Folic Acid | 23 µg | 6.5 µg | 59 | 242 |
| Niacin | 5 mg | 1.4 mg | 68 | 741 |
| Riboflavin | 316 µg | 89.6 µg | 62 | 495 |
| Thiamin | 356 µg | 100.9 µg | 75 | 528 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 40 | 717 |
| Vitamin B6 | 192 µg | 54.4 µg | 107 | 789 |
| Vitamin C | 100 µg | 28.3 µg | 69 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 140 | 545 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 68 | 944 |
| Phylloquinone | 14.7 µg | 4.2 µg | 41 | 775 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 100 | 497 |
| Copper, Cu | 167 µg | 47.3 µg | 120 | 682 |
| Iron, Fe | 4.4 mg | 1.2 mg | 43 | 485 |
| Magnesium, Mg | 51 mg | 14.5 mg | 85 | 275 |
| Phosphorus, P | 170 mg | 48.2 mg | 109 | 494 |
| Potassium, K | 209 mg | 59.3 mg | 141 | 689 |
| Selenium, Se | 7 µg | 2 µg | 104 | 623 |
| Sodium, Na | 696 mg | 197.3 mg | 65 | 453 |
| Zinc, Zn | 1.7 mg | 473.4 µg | 75 | 746 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Choline | 6.5 mg | 1.8 mg | 155 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 844.8 mg | 128 | 2541 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 428 kcal | 121.3 kcal | 94 | 260 |
Foods Available Online
We searched Amazon for "Snack Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chex Mix Snack Mix (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 100 Calorie Package | 20.0 g | 0.7 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Cup | 60.0 g | 2.1 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Salty Snack Mixture | No of Nutrients |
(With Pretzels, Mostly Corn Or Cornmeal Based) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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