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Nutritional Profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

We got 53 nutritional values in our nutrition profile for Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

62.8%
25.6%
7%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

3.6%
7.1%
12.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.8 g
17.8 g
130
365
Fiber, total dietary
3.3 g
935.5 mg
77
216
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
135
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
85
636
Fatty Acids, total polyunsaturated
12.8 g
3.6 g
30
201
Fatty Acids, total saturated
3.6 g
1 g
130
1096
Total Lipid (Fat)
25.6 g
7.3 g
57
352
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
38
449
Capric Acid (10:0)
22 mg
6.2 mg
70
510
Caproic Acid (6:0)
6 mg
1.7 mg
41
352
Caprylic Acid (8:0)
12 mg
3.4 mg
67
392
Lauric Acid (12:0)
15 mg
4.3 mg
87
695
Myristic Acid (14:0)
55 mg
15.6 mg
110
1095
Palmitic Acid (16:0)
2.8 g
793.8 mg
73
805
Stearic Acid (18:0)
508 mg
144 mg
136
1184
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
13
208
Oleic Acid (18:1)
6.9 g
2 g
81
616
Palmitoleic Acid (16:1)
34 mg
9.6 mg
69
949
Paullinic Acid (20:1)
82 mg
23.2 mg
37
392
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Linoleic Acid (18:2 n-6)
12.5 g
3.5 g
29
179
Linolenic Acid (18:3)
242 mg
68.6 mg
90
714
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
132
920
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
67
366
Folate, food
15 µg
4.3 µg
62
274
Folate, total
59 µg
16.7 µg
65
325
Folic Acid
43 µg
12.2 µg
54
222
Niacin
3 mg
856.2 µg
131
1089
Riboflavin
152 µg
43.1 µg
118
659
Thiamin
179 µg
50.7 µg
130
705
Vitamin B12
0.2 µg
0.05 µg
37
713
Vitamin B6
122 µg
34.6 µg
139
859
Vitamin C
400 µg
113.4 µg
66
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4 mg
1.1 mg
62
281
beta-Carotene
5 µg
1.4 µg
60
1161
beta-Cryptoxanthin
10 µg
2.8 µg
16
175
Lutein + Zeaxanthin
126 µg
35.7 µg
61
908
Phylloquinone
7.3 µg
2.1 µg
73
849
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
78
464
Copper, Cu
86 µg
24.4 µg
170
763
Iron, Fe
2.4 mg
671.9 µg
111
684
Magnesium, Mg
48 mg
13.6 mg
88
278
Phosphorus, P
168 mg
47.6 mg
111
496
Potassium, K
181 mg
51.3 mg
154
717
Selenium, Se
6.4 µg
1.8 µg
109
629
Sodium, Na
757 mg
214.6 mg
54
393
Zinc, Zn
950 µg
269.3 µg
123
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
19
379
Choline
16.9 mg
4.8 mg
108
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
502 kcal
142.3 kcal
41
186
Figure 3. Nutritional profile of salty snack mixture (with pretzels, mostly corn or cornmeal based) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Organic Salty Snack Mixture" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 100 Calorie Package20.0 g0.7 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Cup60.0 g2.1 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of salty snack mixture (with pretzels, mostly corn or cornmeal based)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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