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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Breakfast Bar (Corn Flake Crust With Fruit)

We got 46 nutritional values in our nutrition profile for Breakfast Bar (Corn Flake Crust With Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

  • Retinol (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

  • Riboflavin (Water-soluble Vitamins)
  • Vitamin B6 (Water-soluble Vitamins)
  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Breakfast Bar (Corn Flake Crust With Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Bar (Corn Flake Crust With Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Bar (Corn Flake Crust With Fruit)

72.8%
7.5%
4.4%
14.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Bar (Corn Flake Crust With Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Bar (Corn Flake Crust With Fruit)

1.5%
5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Breakfast Bar (Corn Flake Crust With Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Bar (Corn Flake Crust With Fruit)

In food category: Snacks

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.1 g
595.3 mg
89
232
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
97
708
1 mg
0.3 mg
140
1149
860 mg
243.8 mg
174
1429
153 mg
43.4 mg
195
1538
Monounsaturated Fats (4)
3 mg
0.9 mg
13
208
5 g
1.4 g
119
907
54 mg
15.3 mg
53
929
23 mg
6.5 mg
71
451
Polyunsaturated Fats (2)
850 mg
241 mg
220
1550
56 mg
15.9 mg
163
900
Protein (1)
4.4 g
1.2 g
185
1179
Water-soluble Vitamins (8)
174 µg
49.3 µg
40
281
13 µg
3.7 µg
64
276
108 µg
30.6 µg
42
275
95 µg
26.9 µg
32
171
13.5 mg
3.8 mg
10
115
1.1 mg
311.8 µg
12
133
1 mg
283.5 µg
13
109
1.4 mg
396.9 µg
12
104
Fat-soluble Vitamins (6)
760 µg
215.5 µg
150
567
40 µg
11.3 µg
89
994
13.8 µg
3.9 µg
44
784
608 µg
172.4 µg
6
125
2k IU
575.5 IU
14
276
608 µg
172.4 µg
7
197
Minerals (9)
41 mg
11.6 mg
104
506
100 µg
28.3 µg
165
749
4.9 mg
1.4 mg
33
446
27 mg
7.7 mg
104
314
103 mg
29.2 mg
156
561
197 mg
55.8 mg
146
701
15 µg
4.3 µg
55
541
337 mg
95.5 mg
149
812
4.1 mg
1.2 mg
14
503
Other Micronutrients (1)
34.3 mg
9.7 mg
34
813
Water (1)
14.5 g
4.1 g
19
2123
Other (3)
800 mg
226.8 mg
100
584
376 kcal
106.6 kcal
136
312
1,570 kj
445.1 kj
69
149
Figure 1. Nutritional profile of breakfast bar (corn flake crust with fruit) with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Breakfast Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breakfast Bar (Corn Flake Crust With Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar37.0 g1.3 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Breakfast Bar (3)
(Cereal Crust With Fruit Filling, Lowfat)

43

(Not Further Specified)

43

(Oats, Sugar, Raisins, Coconut, Include Granola Bar)

48

Date Breakfast Bar (1)
(With Yogurt Coating)

45

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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