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Nutritional Profile of Breakfast Bar (Not Further Specified)

We got 43 nutritional values in our nutrition profile for Breakfast Bar (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breakfast Bar (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Bar (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Bar (Not Further Specified)

72.8%
7.5%
4.4%
14.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Bar (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Bar (Not Further Specified)

1.5%
5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breakfast Bar (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Bar (Not Further Specified)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.8 g
20.6 g
62
251
Fiber, total dietary
2.1 g
595.3 mg
89
232
Sugars (Total incl. NLEA)
35.1 g
10 g
25
313
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
122
956
Fatty Acids, total polyunsaturated
900 mg
255.1 mg
226
1621
Fatty Acids, total saturated
1.5 g
425.2 mg
195
1621
Total Lipid (Fat)
7.5 g
2.1 g
173
999
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
860 mg
243.8 mg
174
1429
Stearic Acid (18:0)
153 mg
43.4 mg
195
1538
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
13
208
Oleic Acid (18:1)
5 g
1.4 g
119
907
Palmitoleic Acid (16:1)
54 mg
15.3 mg
53
929
Paullinic Acid (20:1)
23 mg
6.5 mg
71
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
850 mg
241 mg
220
1550
Linolenic Acid (18:3)
56 mg
15.9 mg
163
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
185
1179
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
174 µg
49.3 µg
40
281
Folate, food
13 µg
3.7 µg
64
276
Folate, total
108 µg
30.6 µg
42
275
Folic Acid
95 µg
26.9 µg
32
171
Niacin
13.5 mg
3.8 mg
10
115
Riboflavin
1.1 mg
311.8 µg
12
133
Thiamin
1 mg
283.5 µg
13
109
Vitamin B6
1.4 mg
396.9 µg
12
104
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
150
567
Lutein + Zeaxanthin
40 µg
11.3 µg
89
994
Phylloquinone
13.8 µg
3.9 µg
44
784
Retinol
608 µg
172.4 µg
6
125
Vitamin A, RAE
608 µg
172.4 µg
7
197
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
104
506
Copper, Cu
100 µg
28.3 µg
165
749
Iron, Fe
4.9 mg
1.4 mg
33
446
Magnesium, Mg
27 mg
7.7 mg
104
314
Phosphorus, P
103 mg
29.2 mg
156
561
Potassium, K
197 mg
55.8 mg
146
701
Selenium, Se
15 µg
4.3 µg
55
541
Sodium, Na
337 mg
95.5 mg
149
812
Zinc, Zn
4.1 mg
1.2 mg
14
503
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
34.3 mg
9.7 mg
34
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.5 g
4.1 g
19
2123
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
376 kcal
106.6 kcal
136
312
Figure 3. Nutritional profile of breakfast bar (not further specified) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breakfast Bar (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar43.0 g1.5 oz
Figure 4. Common serving sizes of breakfast bar (not further specified)

4 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 4

Click on a food to explore all of the nutrients it contains.

Breakfast BarNo of
Nutrients
(Cereal Crust With Fruit Filling, Lowfat)
43
(Corn Flake Crust With Fruit)
46
Breakfast BarsNo of
Nutrients
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
48
Date Breakfast BarNo of
Nutrients
(With Yogurt Coating)
45
Figure 5. Similar snacks 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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