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Nutritional Profile of Pretzel Chips (Hard, Flavored)
We got 43 nutritional values in our nutrition profile for Pretzel Chips (Hard, Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzel Chips (Hard, Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzel Chips (Hard, Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzel Chips (Hard, Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzel Chips (Hard, Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzel Chips (Hard, Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzel Chips (Hard, Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzel Chips (Hard, Flavored)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.5 g | 22 g | 39 | 196 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 77 | 216 |
| Sugars (Total incl. NLEA) | 2.1 g | 603.8 mg | 132 | 1463 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 701 mg | 198.7 mg | 243 | 2185 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 206 | 1399 |
| Fatty Acids, total saturated | 377 mg | 106.9 mg | 247 | 2441 |
| Total Lipid (Fat) | 2.8 g | 799.5 mg | 209 | 1466 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 140 | 1149 |
| Palmitic Acid (16:0) | 309 mg | 87.6 mg | 218 | 1970 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 211 | 1643 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 681 mg | 193.1 mg | 231 | 2165 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 78 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 334.5 mg | 200 | 1303 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 157 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 64 | 656 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 271 µg | 76.8 µg | 19 | 200 |
| Folate, food | 36 µg | 10.2 µg | 41 | 253 |
| Folate, total | 175 µg | 49.6 µg | 21 | 209 |
| Folic Acid | 139 µg | 39.4 µg | 19 | 142 |
| Niacin | 5.1 mg | 1.4 mg | 66 | 735 |
| Riboflavin | 320 µg | 90.7 µg | 59 | 491 |
| Thiamin | 409 µg | 115.9 µg | 63 | 477 |
| Vitamin B6 | 71 µg | 20.1 µg | 164 | 910 |
| Vitamin C | 2 mg | 567 µg | 54 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 168 | 598 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 2.7 µg | 0.8 µg | 103 | 898 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 115 | 519 |
| Copper, Cu | 150 µg | 42.5 µg | 130 | 699 |
| Iron, Fe | 4.4 mg | 1.3 mg | 42 | 483 |
| Magnesium, Mg | 28 mg | 7.9 mg | 103 | 312 |
| Phosphorus, P | 123 mg | 34.9 mg | 145 | 541 |
| Potassium, K | 215 mg | 61 mg | 138 | 683 |
| Selenium, Se | 4.2 µg | 1.2 µg | 125 | 651 |
| Sodium, Na | 2.6 g | 731.4 mg | 2 | 63 |
| Zinc, Zn | 1 mg | 283.5 µg | 119 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.4 mg | 8.1 mg | 53 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 859 mg | 126 | 2538 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 140 | 318 |
Foods Available Online
We searched Amazon for "Pretzel Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pretzel Chips (Hard, Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Chip/crisp/thin | 2.7 g | 0.1 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
2 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pretzel Chips | No of Nutrients |
(Hard, Gluten Free) | 39 |
(Plain, Hard) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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