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Nutritional Profile of Crisped Rice Bar (Chocolate Chip)

We got 58 nutritional values in our nutrition profile for Crisped Rice Bar (Chocolate Chip).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crisped Rice Bar (Chocolate Chip)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crisped Rice Bar (Chocolate Chip)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crisped Rice Bar (Chocolate Chip)

73%
13.5%
5.1%
7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crisped Rice Bar (Chocolate Chip)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crisped Rice Bar (Chocolate Chip)

5.2%
4%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crisped Rice Bar (Chocolate Chip)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crisped Rice Bar (Chocolate Chip)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73 g
20.7 g
61
249
Fiber, total dietary
2.2 g
623.7 mg
88
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
146
1132
Fatty Acids, total polyunsaturated
3.7 g
1 g
133
777
Fatty Acids, total saturated
5.2 g
1.5 g
77
818
Total Lipid (Fat)
13.5 g
3.8 g
124
628
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
50
472
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
80 mg
22.7 mg
38
324
Lauric Acid (12:0)
460 mg
130.4 mg
40
337
Myristic Acid (14:0)
200 mg
56.7 mg
77
950
Palmitic Acid (16:0)
2.5 g
697.4 mg
90
872
Stearic Acid (18:0)
2 g
561.3 mg
19
458
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
141
1089
Palmitoleic Acid (16:1)
30 mg
8.5 mg
73
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
978.1 mg
126
720
Linolenic Acid (18:3)
200 mg
56.7 mg
100
756
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
263 mg
74.6 mg
64
707
Arginine
389 mg
110.3 mg
48
615
Aspartic Acid
459 mg
130.1 mg
65
641
Cystine
121 mg
34.3 mg
47
375
Glutamic Acid
979 mg
277.5 mg
66
551
Glycine
244 mg
69.2 mg
60
767
Histidine
116 mg
32.9 mg
67
892
Isoleucine
200 mg
56.7 mg
73
825
Leucine
390 mg
110.6 mg
68
678
Lysine
201 mg
57 mg
65
793
Methionine
102 mg
28.9 mg
58
848
Phenylalanine
260 mg
73.7 mg
69
793
Proline
253 mg
71.7 mg
68
847
Serine
253 mg
71.7 mg
67
829
Threonine
164 mg
46.5 mg
70
849
Tryptophan
75 mg
21.3 mg
44
390
Tyrosine
198 mg
56.1 mg
60
842
Valine
287 mg
81.4 mg
68
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
173
1110
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
140 µg
39.7 µg
51
315
Folate, food
140 µg
39.7 µg
7
150
Folate, total
140 µg
39.7 µg
29
243
Niacin
7.1 mg
2 mg
26
443
Riboflavin
600 µg
170.1 µg
21
260
Thiamin
530 µg
150.3 µg
34
362
Vitamin B6
705 µg
199.9 µg
25
287
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.8k IU
499 IU
16
296
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
310 µg
87.9 µg
59
540
Iron, Fe
6.3 mg
1.8 mg
15
333
Magnesium, Mg
48 mg
13.6 mg
88
278
Manganese, Mn
999 µg
283.2 µg
51
275
Phosphorus, P
134 mg
38 mg
134
530
Potassium, K
168 mg
47.6 mg
160
730
Selenium, Se
9.7 µg
2.7 µg
84
594
Sodium, Na
278 mg
78.8 mg
174
871
Zinc, Zn
860 µg
243.8 µg
131
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7 g
2 g
64
2309
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
92
530
Kcal (Energy)
404 kcal
114.5 kcal
113
284
KJ (Energy)
1,690 kj
479.1 kj
58
137
Figure 3. Nutritional profile of crisped rice bar (chocolate chip) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Crisped Rice Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crisped Rice Bar (Chocolate Chip)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of crisped rice bar (chocolate chip)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Crisped Rice BarNo of
Nutrients
57
Figure 5. One similar snacks.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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