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Nutritional Profile of Crisped Rice Bar (Almond)

We got 57 nutritional values in our nutrition profile for Crisped Rice Bar (Almond).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crisped Rice Bar (Almond)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crisped Rice Bar (Almond)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crisped Rice Bar (Almond)

64.6%
20.4%
7%
6.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crisped Rice Bar (Almond)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crisped Rice Bar (Almond)

3.8%
7.5%
7.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crisped Rice Bar (Almond)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crisped Rice Bar (Almond)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.6 g
18.3 g
122
347
Fiber, total dietary
3.6 g
1 g
74
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
80
585
Fatty Acids, total polyunsaturated
7.7 g
2.2 g
63
358
Fatty Acids, total saturated
3.8 g
1.1 g
124
1068
Total Lipid (Fat)
20.4 g
5.8 g
87
436
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
71
512
Caprylic Acid (8:0)
30 mg
8.5 mg
53
374
Lauric Acid (12:0)
200 mg
56.7 mg
46
510
Myristic Acid (14:0)
120 mg
34 mg
93
1030
Palmitic Acid (16:0)
2.6 g
737.1 mg
83
842
Stearic Acid (18:0)
780 mg
221.1 mg
86
915
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
75
566
Palmitoleic Acid (16:1)
20 mg
5.7 mg
83
963
Paullinic Acid (20:1)
110 mg
31.2 mg
31
364
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
2
264
Linoleic Acid (18:2 n-6)
7.4 g
2.1 g
66
339
Linolenic Acid (18:3)
310 mg
87.9 mg
73
646
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
333 mg
94.4 mg
52
643
Arginine
622 mg
176.3 mg
21
434
Aspartic Acid
645 mg
182.9 mg
43
490
Cystine
136 mg
38.6 mg
40
360
Glutamic Acid
1.6 g
445.1 mg
39
485
Glycine
345 mg
97.8 mg
39
672
Histidine
166 mg
47.1 mg
52
842
Isoleucine
274 mg
77.7 mg
56
755
Leucine
508 mg
144 mg
57
586
Lysine
246 mg
69.7 mg
55
750
Methionine
111 mg
31.5 mg
54
839
Phenylalanine
353 mg
100.1 mg
51
709
Proline
373 mg
105.7 mg
60
740
Serine
302 mg
85.6 mg
57
782
Threonine
231 mg
65.5 mg
55
782
Tryptophan
100 mg
28.3 mg
30
365
Tyrosine
248 mg
70.3 mg
50
795
Valine
358 mg
101.5 mg
50
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
132
920
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
17.6 mg
5 mg
9
80
Pantothenic Acid
556 µg
157.6 µg
49
635
Riboflavin
1.5 mg
425.2 µg
11
94
Thiamin
1.3 mg
374.2 µg
9
78
Vitamin B6
1.8 mg
499 µg
9
81
Vitamin C
11.5 mg
3.3 mg
39
508
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2.6k IU
748.4 IU
11
242
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
83
471
Copper, Cu
247 µg
70 µg
83
602
Iron, Fe
6.4 mg
1.8 mg
14
329
Magnesium, Mg
71 mg
20.1 mg
69
253
Manganese, Mn
1.6 mg
453.6 µg
23
215
Phosphorus, P
167 mg
47.3 mg
112
497
Potassium, K
229 mg
64.9 mg
127
669
Sodium, Na
234 mg
66.3 mg
192
915
Zinc, Zn
5.3 mg
1.5 mg
10
386
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.7 g
1.9 g
70
2330
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
90
520
Kcal (Energy)
458 kcal
129.8 kcal
73
230
KJ (Energy)
1,920 kj
544.3 kj
37
114
Figure 3. Nutritional profile of crisped rice bar (almond) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Crisped Rice Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crisped Rice Bar (Almond)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar (1 Oz)28.0 g1.0 oz
Figure 4. Common serving sizes of crisped rice bar (almond)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Crisped Rice BarNo of
Nutrients
(Chocolate Chip)
58
Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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