Top 40 Restaurant Foods With Total Folate - Care Omnia Nutrition
Below we list 40 Restaurant Foods with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 40 Restaurant Foods With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 52 µg 14.7 µg (Mexican Restaurant) | |||
5 Two foods with same rank. ⇵ 45 µg 12.8 µg (Chinese Restaurant) (Latino Restaurant) | |||
8 Three foods with same rank. ⇵ 40 µg 11.3 µg (Chinese Restaurant) (With Ground Beef, Cheese & Lettuce) (Without Meat Or Noodles, Chinese Restaurant) | |||
11 Four foods with same rank. ⇵ 36 µg 10.2 µg (From Kid's Menu) (Family Style Restaurant) | |||
16 Three foods with same rank. ⇵ 30 µg 8.5 µg | |||
17 Four foods with same rank. ⇵ 29 µg 8.2 µg (Star Shaped, From Kid's Menu) (Mexican Restaurant) (No Meat, Italian Restaurant) | |||
18 Three foods with same rank. ⇵ 28 µg 7.9 µg (Italian Restaurant) (Without Meat, Chinese Restaurant) | |||
20 Three foods with same rank. ⇵ 26 µg 7.4 µg (Family Style Restaurant) (Italian Restaurant) | |||
Figure 1. Restaurant Foods with total folate rank 1 to 20
Restaurant Foods Ranked 21 - 23 With Total Folate
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 23 µg 6.5 µg (Family Style Restaurant) | |||
Figure 2. Restaurant Foods with total folate rank 21 to 23
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.