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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Restaurant Foods With Total Folate - Care Omnia Nutrition

Below we list 40 Restaurant Foods with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Restaurant Foods With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
Two foods with same rank.
52 µg
14.7 µg
4
(Mexican Restaurant)
50 µg
14.2 µg
5
Two foods with same rank.
45 µg
12.8 µg
(Chinese Restaurant)
(Latino Restaurant)
7
(Family Style Restaurant)
43 µg
12.2 µg
8
Three foods with same rank.
40 µg
11.3 µg
(Chinese Restaurant)
(With Ground Beef, Cheese & Lettuce)
(Without Meat Or Noodles, Chinese Restaurant)
9
(Latino Restaurant)
39 µg
11.1 µg
10
38 µg
10.8 µg
11
Four foods with same rank.
36 µg
10.2 µg
13
(From Kids' Menu, Family Style Restaurant)
34 µg
9.6 µg
15
31 µg
8.8 µg
16
Three foods with same rank.
30 µg
8.5 µg
17
Four foods with same rank.
29 µg
8.2 µg
(Star Shaped, From Kid's Menu)
(Mexican Restaurant)
(No Meat, Italian Restaurant)
18
Three foods with same rank.
28 µg
7.9 µg
20
Three foods with same rank.
26 µg
7.4 µg

Figure 1. Restaurant Foods with total folate rank 1 to 20


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Restaurant Foods Ranked 21 - 23 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Family Style Restaurant)
25 µg
7.1 µg
22
Two foods with same rank.
23 µg
6.5 µg
(Family Style Restaurant)

Figure 2. Restaurant Foods with total folate rank 21 to 23

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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