Top 40 American Indian/Alaska Native Foods With Total Folate - Care Omnia Nutrition
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Below we list 40 American Indian/Alaska Native Foods with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in American Indian/Alaska Native Foods.
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Table of Contents
Ranked List Of 40 American Indian/Alaska Native Foods With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
American Indian/Alaska Native Foods Ranked 1 - 20 With Total Folate
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 98 µg 27.8 µg (Navajo) (Includes Plain & From Mutton Sandwich, Navajo) | |||
15 Two foods with same rank. ⇵ 33 µg 9.4 µg (Apache) (Alaska Native) | |||
17 Two foods with same rank. ⇵ 22 µg 6.2 µg (With Skin, Fish, Alaska Native) (Navajo) | |||
19 Two foods with same rank. ⇵ 18 µg 5.1 µg (Navajo) (Fish, Alaska Native) | |||
Figure 1. American Indian/Alaska Native Foods with total folate rank 1 to 20
American Indian/Alaska Native Foods Ranked 21 - 27 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 15 µg 4.3 µg (King, Fish, Alaska Native) (With Skin, Fish, Alaska Native) (Navajo) | |||
25 Four foods with same rank. ⇵ 11 µg 3.1 µg (Oogruk, Meat, In Oil, Alaska Native) (Fish, Alaska Native) (Sockeye, Fish, Alaska Native) (Alaska Native) | |||
26 Three foods with same rank. ⇵ 10 µg 2.8 µg (Alaska Native) (Pitted, Shoshone Bannock) (Northern Plains Indians) | |||
27 Three foods with same rank. ⇵ 9 µg 2.6 µg (Fish, Alaska Native) (Sockeye, Filets With Skin, Alaska Native) (Navajo) | |||
Figure 2. American Indian/Alaska Native Foods with total folate rank 21 to 27
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.