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Top 40 American Indian/Alaska Native Foods With Total Folate - Care Omnia Nutrition




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Yellow Corn contains total folate

Below we list 40 American Indian/Alaska Native Foods with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 American Indian/Alaska Native Foods With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Alaska Native)
217 µg
61.5 µg
2
(Plain, Apache)
162 µg
45.9 µg
3
(Made With Lard)
122 µg
34.6 µg
4
(Made With Lard)
112 µg
31.8 µg
5
(Northern Plains Indians)
111 µg
31.5 µg
6
100 µg
28.3 µg
7
Two foods with same rank.
98 µg
27.8 µg
(Includes Plain & From Mutton Sandwich, Navajo)
8
(Navajo)
77 µg
21.8 µg
9
70 µg
19.8 µg
10
58 µg
16.4 µg
11
(Alaska Native)
53 µg
15 µg
12
(Northern Plains Indians)
48 µg
13.6 µg
13
41 µg
11.6 µg
14
34 µg
9.6 µg
15
Two foods with same rank.
33 µg
9.4 µg
(Apache)
(Alaska Native)
16
32 µg
9.1 µg
17
Two foods with same rank.
22 µg
6.2 µg
(With Skin, Fish, Alaska Native)
18
(Navajo)
20 µg
5.7 µg
19
Two foods with same rank.
18 µg
5.1 µg
(Fish, Alaska Native)
20
(Alaska Native)
17 µg
4.8 µg

Figure 1. American Indian/Alaska Native Foods with total folate rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 27 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
15 µg
4.3 µg
(King, Fish, Alaska Native)
(With Skin, Fish, Alaska Native)
(Navajo)
22
(Northern Plains Indians)
14 µg
4 µg
23
(Alaska Native, Silver, Fish)
13 µg
3.7 µg
24
(Fish, Alaska Native)
12 µg
3.4 µg
25
Four foods with same rank.
11 µg
3.1 µg
(Oogruk, Meat, In Oil, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Alaska Native)
26
Three foods with same rank.
10 µg
2.8 µg
(Pitted, Shoshone Bannock)
(Northern Plains Indians)
27
Three foods with same rank.
9 µg
2.6 µg
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)

Figure 2. American Indian/Alaska Native Foods with total folate rank 21 to 27

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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