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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Halibut (With Skin, Fish, Alaska Native)

We got 71 nutritional values in our nutrition profile for Cooked Halibut (With Skin, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

  • Hydroxyproline (Amino Acids)
  • Cystine (Amino Acids)
  • Aspartic Acid (Amino Acids)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Halibut (With Skin, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

2.7%
22.1%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)

0.5%
0.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Halibut (With Skin, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
498 mg
141.2 mg
61
2326
2.7 g
773.9 mg
83
1475
Saturated Fats (6)
3 mg
0.9 mg
22
226
78 mg
22.1 mg
30
1072
333 mg
94.4 mg
49
1947
74 mg
21 mg
48
1617
Monounsaturated Fats (4)
541 mg
153.4 mg
46
2298
211 mg
59.8 mg
21
772
85 mg
24.1 mg
23
389
Polyunsaturated Fats (9)
Amino Acids (19)
1.3 g
362.9 mg
18
123
1.3 g
368.5 mg
17
181
3 g
853.3 mg
8
88
383 mg
108.6 mg
6
114
3.4 g
969.6 mg
13
300
1 g
283.5 mg
16
159
538 mg
152.5 mg
18
499
107 mg
30.3 mg
3
285
1 g
289.2 mg
15
110
1.7 g
487.6 mg
16
173
2 g
555.7 mg
13
159
861 mg
244.1 mg
11
113
885 mg
250.9 mg
16
212
790 mg
224 mg
22
369
981 mg
278.1 mg
15
131
1 g
292 mg
14
96
335 mg
95 mg
13
130
754 mg
213.8 mg
14
319
1.1 g
314.7 mg
15
125
Protein (1)
22.1 g
6.3 g
37
312
Water-soluble Vitamins (8)
22 µg
6.2 µg
14
267
22 µg
6.2 µg
17
367
6.3 mg
1.8 mg
28
539
486 µg
137.8 µg
41
705
176 µg
49.9 µg
52
635
83 µg
23.5 µg
45
801
2.6 µg
0.7 µg
29
473
266 µg
75.4 µg
32
715
Fat-soluble Vitamins (5)
1.1 mg
297.7 µg
20
538
10 µg
2.8 µg
8
83
48 µg
13.6 µg
16
432
160 IU
45.4 IU
72
879
48 µg
13.6 µg
27
663
Minerals (10)
33 mg
9.4 mg
41
514
41 µg
11.6 µg
67
808
360 µg
102.1 µg
104
890
29 mg
8.2 mg
33
311
11 µg
3.1 µg
75
1019
275 mg
78 mg
32
389
501 mg
142 mg
19
398
60.6 µg
17.2 µg
14
136
86 mg
24.4 mg
37
1063
750 µg
212.6 µg
53
842
Other Micronutrients (1)
75 mg
21.3 mg
26
306
Water (1)
72.8 g
20.6 g
59
953
Other (3)
1.4 g
394.1 mg
55
521
113 kcal
32 kcal
80
575
473 kj
134.1 kj
91
716
Figure 1. Nutritional profile of cooked halibut (with skin, fish, alaska native) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Halibut (1)
(With Skin, Fish, Alaska Native)

77

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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