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Nutritional Profile of Cooked Halibut (With Skin, Fish, Alaska Native)

We got 71 nutritional values in our nutrition profile for Cooked Halibut (With Skin, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Halibut (With Skin, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

2.7%
22.1%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Halibut (With Skin, Fish, Alaska Native)

0.5%
0.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Halibut (With Skin, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Halibut (With Skin, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
842 mg
238.7 mg
52
2061
Fatty Acids, total polyunsaturated
731 mg
207.2 mg
45
1787
Fatty Acids, total saturated
498 mg
141.2 mg
61
2326
Total Lipid (Fat)
2.7 g
773.9 mg
83
1475
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
30
319
Myristic Acid (14:0)
78 mg
22.1 mg
30
1072
Palmitic Acid (16:0)
333 mg
94.4 mg
49
1947
Pentadecanoic Acid (15:0)
7 mg
2 mg
26
169
Stearic Acid (18:0)
74 mg
21 mg
48
1617
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
4 mg
1.1 mg
20
200
Oleic Acid (18:1)
541 mg
153.4 mg
46
2298
Palmitoleic Acid (16:1)
211 mg
59.8 mg
21
772
Paullinic Acid (20:1)
85 mg
24.1 mg
23
389
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
26
479
Docosahexaenoic Acid, DHA (22:6 n-3)
363 mg
102.9 mg
18
181
Docosapentaenoic Acid, DPA (22:5 n-3)
52 mg
14.7 mg
21
145
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
243 mg
68.9 mg
17
138
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
21
258
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
62
2376
Linolenic Acid (18:3)
9 mg
2.6 mg
47
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
18
123
Arginine
1.3 g
368.5 mg
17
181
Aspartic Acid
3 g
853.3 mg
8
88
Cystine
383 mg
108.6 mg
6
114
Glutamic Acid
3.4 g
969.6 mg
13
300
Glycine
1 g
283.5 mg
16
159
Histidine
538 mg
152.5 mg
18
499
Hydroxyproline
107 mg
30.3 mg
3
285
Isoleucine
1 g
289.2 mg
15
110
Leucine
1.7 g
487.6 mg
16
173
Lysine
2 g
555.7 mg
13
159
Methionine
861 mg
244.1 mg
11
113
Phenylalanine
885 mg
250.9 mg
16
212
Proline
790 mg
224 mg
22
369
Serine
981 mg
278.1 mg
15
131
Threonine
1 g
292 mg
14
96
Tryptophan
335 mg
95 mg
13
130
Tyrosine
754 mg
213.8 mg
14
319
Valine
1.1 g
314.7 mg
15
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
37
312
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
22 µg
6.2 µg
14
267
Folate, total
22 µg
6.2 µg
17
367
Niacin
6.3 mg
1.8 mg
28
539
Pantothenic Acid
486 µg
137.8 µg
41
705
Riboflavin
176 µg
49.9 µg
52
635
Thiamin
83 µg
23.5 µg
45
801
Vitamin B12
2.6 µg
0.7 µg
29
473
Vitamin B6
266 µg
75.4 µg
32
715
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
20
538
beta-Tocopherol
10 µg
2.8 µg
8
83
Retinol
48 µg
13.6 µg
16
432
Vitamin A, IU
160 IU
45.4 IU
71
879
Vitamin A, RAE
48 µg
13.6 µg
27
663
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
41
514
Copper, Cu
41 µg
11.6 µg
67
808
Iron, Fe
360 µg
102.1 µg
104
890
Magnesium, Mg
29 mg
8.2 mg
33
311
Manganese, Mn
11 µg
3.1 µg
75
1019
Phosphorus, P
275 mg
78 mg
32
389
Potassium, K
501 mg
142 mg
19
398
Selenium, Se
60.6 µg
17.2 µg
14
136
Sodium, Na
86 mg
24.4 mg
37
1063
Zinc, Zn
750 µg
212.6 µg
53
842
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
26
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
58
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
55
521
Kcal (Energy)
113 kcal
32 kcal
80
575
KJ (Energy)
473 kj
134.1 kj
91
716
Figure 3. Nutritional profile of cooked halibut (with skin, fish, alaska native) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

HalibutNo of
Nutrients
(With Skin, Fish, Alaska Native)
77
Figure 4. One similar american indian/alaska native foods.

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