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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Halibut (With Skin, Fish, Alaska Native)

We got 77 nutritional values in our nutrition profile for Raw Halibut (With Skin, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Hydroxyproline (Amino Acids)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Cystine (Amino Acids)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.

With the highest ranking of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Aspartic Acid (Amino Acids)
  • Folate, DFE (Water-soluble Vitamins)
  • Methionine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Halibut (With Skin, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

1.8%
2.9%
20.5%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)

0.7%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Halibut (With Skin, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.8 g
513.1 mg
82
2332
Fatty Acids (4)
726 mg
205.8 mg
54
2125
2.9 g
827.8 mg
78
1456
Saturated Fats (6)
5 mg
1.4 mg
20
224
88 mg
24.9 mg
26
1062
383 mg
108.6 mg
46
1898
88 mg
24.9 mg
46
1603
Monounsaturated Fats (6)
2 mg
0.6 mg
21
209
10 mg
2.8 mg
11
38
591 mg
167.5 mg
43
2249
231 mg
65.5 mg
20
752
106 mg
30.1 mg
22
368
Polyunsaturated Fats (9)
Amino Acids (19)
1.2 g
337.4 mg
21
132
1.2 g
343 mg
19
190
2.8 g
793.8 mg
12
109
355 mg
100.6 mg
8
141
3.2 g
898.7 mg
16
325
932 mg
264.2 mg
19
226
499 mg
141.5 mg
23
536
183 mg
51.9 mg
2
210
943 mg
267.3 mg
19
169
1.6 g
453.6 mg
21
185
1.8 g
516 mg
16
173
799 mg
226.5 mg
12
171
821 mg
232.7 mg
22
276
732 mg
207.5 mg
24
425
910 mg
258 mg
16
201
954 mg
270.5 mg
19
145
311 mg
88.2 mg
16
154
699 mg
198.2 mg
19
374
1 g
292 mg
16
133
Protein (1)
20.5 g
5.8 g
45
342
Water-soluble Vitamins (9)
15 µg
4.3 µg
12
440
15 µg
4.3 µg
19
274
15 µg
4.3 µg
21
376
5.8 mg
1.6 mg
32
617
377 µg
106.9 µg
46
811
72 µg
20.4 µg
77
739
66 µg
18.7 µg
50
818
1.8 µg
0.5 µg
31
550
390 µg
110.6 µg
20
591
Fat-soluble Vitamins (7)
1.9 mg
538.6 µg
13
453
30 µg
8.5 µg
6
81
50 µg
14.2 µg
10
91
0.1 µg
0.03 µg
15
113
47 µg
13.3 µg
17
433
157 IU
44.5 IU
73
882
47 µg
13.3 µg
28
664
Minerals (10)
20 mg
5.7 mg
50
527
42 µg
11.9 µg
66
807
270 µg
76.5 µg
107
902
26 mg
7.4 mg
36
319
11 µg
3.1 µg
75
1019
244 mg
69.2 mg
40
420
449 mg
127.3 mg
22
449
51.1 µg
14.5 µg
16
190
79 mg
22.4 mg
39
1070
610 µg
172.9 µg
57
859
Other Micronutrients (1)
72 mg
20.4 mg
27
309
Water (1)
73.4 g
20.8 g
57
931
Other (3)
1.3 g
368.5 mg
59
530
116 kcal
32.9 kcal
78
572
484 kj
137.2 kj
89
705
Figure 1. Nutritional profile of raw halibut (with skin, fish, alaska native) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Halibut (1)
(With Skin, Fish, Alaska Native)

71

List of similar american indian/alaska native foods.

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