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Nutritional Profile of Raw Halibut (With Skin, Fish, Alaska Native)

We got 77 nutritional values in our nutrition profile for Raw Halibut (With Skin, Fish, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Halibut (With Skin, Fish, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

1.8%
2.9%
20.5%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)

0.7%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Halibut (With Skin, Fish, Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
513.1 mg
81
2332
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
43
1838
Fatty Acids, total polyunsaturated
912 mg
258.5 mg
39
1609
Fatty Acids, total saturated
726 mg
205.8 mg
54
2125
Total Lipid (Fat)
2.9 g
827.8 mg
78
1456
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
30
319
Myristic Acid (14:0)
88 mg
24.9 mg
26
1062
Palmitic Acid (16:0)
383 mg
108.6 mg
46
1898
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
25
168
Stearic Acid (18:0)
88 mg
24.9 mg
46
1603
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
21
209
Myristoleic Acid (14:1)
4 mg
1.1 mg
20
200
Nervonic Acid (24:1 c)
10 mg
2.8 mg
11
38
Oleic Acid (18:1)
591 mg
167.5 mg
43
2249
Palmitoleic Acid (16:1)
231 mg
65.5 mg
20
752
Paullinic Acid (20:1)
106 mg
30.1 mg
22
368
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
25
476
Docosahexaenoic Acid, DHA (22:6 n-3)
393 mg
111.4 mg
17
171
Docosapentaenoic Acid, DPA (22:5 n-3)
59 mg
16.7 mg
20
138
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
14
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
217 mg
61.5 mg
19
153
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
26
266
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
62
2376
Linolenic Acid (18:3)
9 mg
2.6 mg
47
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
21
132
Arginine
1.2 g
343 mg
19
190
Aspartic Acid
2.8 g
793.8 mg
12
109
Cystine
355 mg
100.6 mg
8
141
Glutamic Acid
3.2 g
898.7 mg
16
325
Glycine
932 mg
264.2 mg
19
226
Histidine
499 mg
141.5 mg
23
536
Hydroxyproline
183 mg
51.9 mg
2
210
Isoleucine
943 mg
267.3 mg
19
169
Leucine
1.6 g
453.6 mg
21
185
Lysine
1.8 g
516 mg
16
173
Methionine
799 mg
226.5 mg
12
171
Phenylalanine
821 mg
232.7 mg
22
276
Proline
732 mg
207.5 mg
24
425
Serine
910 mg
258 mg
16
201
Threonine
954 mg
270.5 mg
19
145
Tryptophan
311 mg
88.2 mg
16
154
Tyrosine
699 mg
198.2 mg
19
374
Valine
1 g
292 mg
16
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
45
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
12
440
Folate, food
15 µg
4.3 µg
19
274
Folate, total
15 µg
4.3 µg
21
376
Niacin
5.8 mg
1.6 mg
32
617
Pantothenic Acid
377 µg
106.9 µg
46
811
Riboflavin
72 µg
20.4 µg
77
739
Thiamin
66 µg
18.7 µg
50
818
Vitamin B12
1.8 µg
0.5 µg
31
550
Vitamin B6
390 µg
110.6 µg
20
591
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
538.6 µg
13
453
beta-Tocopherol
30 µg
8.5 µg
6
81
gamma-Tocotrienol
50 µg
14.2 µg
10
91
Menaquinone-4
0.1 µg
0.03 µg
15
113
Retinol
47 µg
13.3 µg
17
433
Vitamin A, IU
157 IU
44.5 IU
72
882
Vitamin A, RAE
47 µg
13.3 µg
28
664
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
50
527
Copper, Cu
42 µg
11.9 µg
66
807
Iron, Fe
270 µg
76.5 µg
107
902
Magnesium, Mg
26 mg
7.4 mg
36
319
Manganese, Mn
11 µg
3.1 µg
75
1019
Phosphorus, P
244 mg
69.2 mg
40
420
Potassium, K
449 mg
127.3 mg
22
449
Selenium, Se
51.1 µg
14.5 µg
16
190
Sodium, Na
79 mg
22.4 mg
39
1070
Zinc, Zn
610 µg
172.9 µg
57
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
27
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
56
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
59
530
Kcal (Energy)
116 kcal
32.9 kcal
78
572
KJ (Energy)
484 kj
137.2 kj
89
705
Figure 3. Nutritional profile of raw halibut (with skin, fish, alaska native) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

HalibutNo of
Nutrients
(With Skin, Fish, Alaska Native)
71
Figure 4. One similar american indian/alaska native foods.

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