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Nutritional Profile of Raw Halibut (With Skin, Fish, Alaska Native)
We got 77 nutritional values in our nutrition profile for Raw Halibut (With Skin, Fish, Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for four nutrients.
These are
- Hydroxyproline (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 39 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Halibut (With Skin, Fish, Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Halibut (With Skin, Fish, Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Halibut (With Skin, Fish, Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Halibut (With Skin, Fish, Alaska Native)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 513.1 mg | 81 | 2332 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 43 | 1838 |
| Fatty Acids, total polyunsaturated | 912 mg | 258.5 mg | 39 | 1609 |
| Fatty Acids, total saturated | 726 mg | 205.8 mg | 54 | 2125 |
| Total Lipid (Fat) | 2.9 g | 827.8 mg | 78 | 1456 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 20 | 224 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 30 | 319 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 26 | 1062 |
| Palmitic Acid (16:0) | 383 mg | 108.6 mg | 46 | 1898 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 25 | 168 |
| Stearic Acid (18:0) | 88 mg | 24.9 mg | 46 | 1603 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 21 | 209 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 20 | 200 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 11 | 38 |
| Oleic Acid (18:1) | 591 mg | 167.5 mg | 43 | 2249 |
| Palmitoleic Acid (16:1) | 231 mg | 65.5 mg | 20 | 752 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 22 | 368 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 25 | 476 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 393 mg | 111.4 mg | 17 | 171 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 59 mg | 16.7 mg | 20 | 138 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 14 | 134 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 217 mg | 61.5 mg | 19 | 153 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 26 | 266 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| Linoleic Acid (18:2 n-6) | 18 mg | 5.1 mg | 62 | 2376 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 47 | 947 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 21 | 132 |
| Arginine | 1.2 g | 343 mg | 19 | 190 |
| Aspartic Acid | 2.8 g | 793.8 mg | 12 | 109 |
| Cystine | 355 mg | 100.6 mg | 8 | 141 |
| Glutamic Acid | 3.2 g | 898.7 mg | 16 | 325 |
| Glycine | 932 mg | 264.2 mg | 19 | 226 |
| Histidine | 499 mg | 141.5 mg | 23 | 536 |
| Hydroxyproline | 183 mg | 51.9 mg | 2 | 210 |
| Isoleucine | 943 mg | 267.3 mg | 19 | 169 |
| Leucine | 1.6 g | 453.6 mg | 21 | 185 |
| Lysine | 1.8 g | 516 mg | 16 | 173 |
| Methionine | 799 mg | 226.5 mg | 12 | 171 |
| Phenylalanine | 821 mg | 232.7 mg | 22 | 276 |
| Proline | 732 mg | 207.5 mg | 24 | 425 |
| Serine | 910 mg | 258 mg | 16 | 201 |
| Threonine | 954 mg | 270.5 mg | 19 | 145 |
| Tryptophan | 311 mg | 88.2 mg | 16 | 154 |
| Tyrosine | 699 mg | 198.2 mg | 19 | 374 |
| Valine | 1 g | 292 mg | 16 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 45 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 12 | 440 |
| Folate, food | 15 µg | 4.3 µg | 19 | 274 |
| Folate, total | 15 µg | 4.3 µg | 21 | 376 |
| Niacin | 5.8 mg | 1.6 mg | 32 | 617 |
| Pantothenic Acid | 377 µg | 106.9 µg | 46 | 811 |
| Riboflavin | 72 µg | 20.4 µg | 77 | 739 |
| Thiamin | 66 µg | 18.7 µg | 50 | 818 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 31 | 550 |
| Vitamin B6 | 390 µg | 110.6 µg | 20 | 591 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 538.6 µg | 13 | 453 |
| beta-Tocopherol | 30 µg | 8.5 µg | 6 | 81 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 10 | 91 |
| Menaquinone-4 | 0.1 µg | 0.03 µg | 15 | 113 |
| Retinol | 47 µg | 13.3 µg | 17 | 433 |
| Vitamin A, IU | 157 IU | 44.5 IU | 72 | 882 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 28 | 664 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 50 | 527 |
| Copper, Cu | 42 µg | 11.9 µg | 66 | 807 |
| Iron, Fe | 270 µg | 76.5 µg | 107 | 902 |
| Magnesium, Mg | 26 mg | 7.4 mg | 36 | 319 |
| Manganese, Mn | 11 µg | 3.1 µg | 75 | 1019 |
| Phosphorus, P | 244 mg | 69.2 mg | 40 | 420 |
| Potassium, K | 449 mg | 127.3 mg | 22 | 449 |
| Selenium, Se | 51.1 µg | 14.5 µg | 16 | 190 |
| Sodium, Na | 79 mg | 22.4 mg | 39 | 1070 |
| Zinc, Zn | 610 µg | 172.9 µg | 57 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 27 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 56 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 59 | 530 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 78 | 572 |
| KJ (Energy) | 484 kj | 137.2 kj | 89 | 705 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Halibut | No of Nutrients |
(With Skin, Fish, Alaska Native) | 71 |
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