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Nutritional Profile of Raw Indian Squash (Navajo)
We got 28 nutritional values in our nutrition profile for Raw Indian Squash (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Glucose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Indian Squash (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Indian Squash (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Indian Squash (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Indian Squash (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Indian Squash (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 62 | 1966 |
| Fructose | 1.6 g | 442.3 mg | 11 | 255 |
| Glucose | 1.2 g | 343 mg | 12 | 285 |
| Sucrose | 770 mg | 218.3 mg | 14 | 372 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 16 | 1322 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 126 | 1746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 520 mg | 147.4 mg | 137 | 1572 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 22 µg | 6.2 µg | 14 | 267 |
| Folate, total | 22 µg | 6.2 µg | 17 | 367 |
| Niacin | 170 µg | 48.2 µg | 102 | 2359 |
| Pantothenic Acid | 110 µg | 31.2 µg | 64 | 1075 |
| Riboflavin | 20 µg | 5.7 µg | 92 | 791 |
| Thiamin | 20 µg | 5.7 µg | 65 | 864 |
| Vitamin B6 | 58 µg | 16.4 µg | 67 | 923 |
| Vitamin C | 4.5 mg | 1.3 mg | 22 | 578 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 61 | 545 |
| Copper, Cu | 17 µg | 4.8 µg | 74 | 832 |
| Iron, Fe | 170 µg | 48.2 µg | 110 | 914 |
| Magnesium, Mg | 10 mg | 2.8 mg | 50 | 375 |
| Manganese, Mn | 27 µg | 7.7 µg | 70 | 1003 |
| Phosphorus, P | 12 mg | 3.4 mg | 108 | 667 |
| Potassium, K | 205 mg | 58.1 mg | 60 | 693 |
| Sodium, Na | 20 mg | 5.7 mg | 66 | 1131 |
| Zinc, Zn | 70 µg | 19.8 µg | 82 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.4 g | 26.5 g | 5 | 82 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 290 mg | 82.2 mg | 96 | 649 |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 119 | 663 |
| KJ (Energy) | 111 kj | 31.5 kj | 142 | 1051 |
Foods Available Online
We searched Amazon for "Indian Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Indian Squash | No of Nutrients |
(Navajo) | 19 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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