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Nutritional Profile Of Raw Indian Squash (Navajo)

We got 28 nutritional values in our nutrition profile for Raw Indian Squash (Navajo).

Nutrient Content Of Raw Indian Squash (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Indian Squash (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.56 g
442.25 mg
11
267
1.21 g
343.03 mg
12
288
770 mg
218.29 mg
14
400
Fatty Acids (1)
200 mg
56.7 mg
127
2822
Protein (1)
520 mg
147.42 mg
145
3009
Water-soluble Vitamins (8)
22 ug
6.24 ug
14
268
22 ug
6.24 ug
17
363
170 ug
48.19 ug
103
5317
110 ug
31.18 ug
64
1352
20 ug
5.67 ug
92
857
20 ug
5.67 ug
65
909
58 ug
16.44 ug
67
965
4.5 mg
1.28 mg
23
607
Minerals (9)
9 mg
2.55 mg
61
575
17 ug
4.82 ug
74
903
170 ug
48.19 ug
110
976
10 mg
2.83 mg
50
364
27 ug
7.65 ug
70
1216
12 mg
3.4 mg
108
660
205 mg
58.12 mg
60
761
20 mg
5.67 mg
66
1290
70 ug
19.84 ug
82
955
Water (1)
93.35 g
26.46 g
5
228
Other (3)
290 mg
82.21 mg
96
646
26 kcal
7.37 kcal
119
666
111 kJ
31.47 kJ
145
1978

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

FoodNutrients
Indian Squash (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Raw Indian Squash (Navajo)

Here's a shareable infographic with all the nutrients you can find in Raw Indian Squash (Navajo).

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