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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Indian Squash (Navajo)

We got 28 nutritional values in our nutrition profile for Raw Indian Squash (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for one nutrient:

  • Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Sucrose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Indian Squash (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Indian Squash (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Indian Squash (Navajo)

5.6%
0.2%
0.5%
93.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Indian Squash (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Indian Squash (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.6 g
442.3 mg
11
255
1.2 g
343 mg
12
285
770 mg
218.3 mg
14
372
Fatty Acids (1)
200 mg
56.7 mg
126
1746
Protein (1)
520 mg
147.4 mg
138
1572
Water-soluble Vitamins (8)
22 µg
6.2 µg
14
267
22 µg
6.2 µg
17
367
170 µg
48.2 µg
102
2359
110 µg
31.2 µg
64
1075
20 µg
5.7 µg
92
791
20 µg
5.7 µg
65
864
58 µg
16.4 µg
67
923
4.5 mg
1.3 mg
23
578
Minerals (9)
9 mg
2.6 mg
61
545
17 µg
4.8 µg
74
832
170 µg
48.2 µg
110
914
10 mg
2.8 mg
50
375
27 µg
7.7 µg
70
1003
12 mg
3.4 mg
108
667
205 mg
58.1 mg
60
693
20 mg
5.7 mg
66
1131
70 µg
19.8 µg
82
924
Water (1)
93.4 g
26.5 g
5
82
Other (3)
290 mg
82.2 mg
96
649
26 kcal
7.4 kcal
119
663
111 kj
31.5 kj
142
1051
Figure 1. Nutritional profile of raw indian squash (navajo) with 28 nutrient values.

Foods Available Online

We made a search on Amazon for "Indian Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Indian Squash (1)
List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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