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Nutritional Profile Of Boiled Indian Squash (Navajo)

We got 19 nutritional values in our nutrition profile for Boiled Indian Squash (Navajo).

Nutrient Content Of Boiled Indian Squash (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Indian Squash (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (19)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.22 g
912.85 mg
78
4197
1.5 g
425.24 mg
37
232
890 mg
252.31 mg
16
328
690 mg
195.61 mg
17
339
440 mg
124.74 mg
17
433
2.02 g
572.66 mg
24
2176
Fatty Acids (1)
150 mg
42.52 mg
130
2827
Protein (1)
310 mg
87.88 mg
149
3030
Water-soluble Vitamins (7)
7 ug
1.98 ug
27
283
7 ug
1.98 ug
29
378
102 ug
28.92 ug
105
5385
60 ug
17.01 ug
68
1402
15 ug
4.25 ug
94
862
10 ug
2.83 ug
72
919
33 ug
9.36 ug
76
990
Water (1)
96.21 g
27.28 g
3
91
Other (3)
100 mg
28.35 mg
105
665
16 kcal
4.54 kcal
123
676
65 kJ
18.43 kJ
149
2022

Common Serving Sizes Of Boiled Indian Squash (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

FoodNutrients
Indian Squash (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Indian Squash (Navajo)

Here's a shareable infographic with all the nutrients you can find in Boiled Indian Squash (Navajo).

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