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Nutritional Profile of Boiled Indian Squash (Navajo)

We got 19 nutritional values in our nutrition profile for Boiled Indian Squash (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Fructose (Carbohydrates)
Glucose (Carbohydrates)
Sucrose (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Indian Squash (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Indian Squash (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Indian Squash (Navajo)

3.2%

0.2%

0.3%

96.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Indian Squash (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Indian Squash (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.2 g	912.9 mg	76	2201
Fiber, total dietary	1.5 g	425.2 mg	37	243
Fructose	890 mg	252.3 mg	16	315
Glucose	690 mg	195.6 mg	17	335
Sucrose	440 mg	124.7 mg	17	406
Sugars (Total incl. NLEA)	2 g	572.7 mg	24	1474
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	150 mg	42.5 mg	129	1755
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	310 mg	87.9 mg	141	1593
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, food	7 µg	2 µg	27	282
Folate, total	7 µg	2 µg	29	387
Niacin	102 µg	28.9 µg	104	2427
Pantothenic Acid	60 µg	17 µg	68	1125
Riboflavin	15 µg	4.3 µg	94	796
Thiamin	10 µg	2.8 µg	72	874
Vitamin B6	33 µg	9.4 µg	76	948
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	96.2 g	27.3 g	3	38
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	100 mg	28.3 mg	105	673
Kcal (Energy)	16 kcal	4.5 kcal	123	673
KJ (Energy)	65 kj	18.4 kj	146	1094

Figure 2. Nutritional profile of boiled indian squash (navajo) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Indian Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Tasty Bite Organic Coconut Squash Dal, 10 Oun... available on Amazon — Tasty Bite Organic Coconut Squash Dal, 10 Oun...

Maya Kaimal Foods - Organic Indian Everyday D... available on Amazon — Maya Kaimal Foods - Organic Indian Everyday D...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Indian Squash	No of Nutrients
Raw Indian Squash (Navajo)	28

Figure 3. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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