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Nutritional Profile of Boiled Indian Squash (Navajo)

We got 19 nutritional values in our nutrition profile for Boiled Indian Squash (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Indian Squash (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Indian Squash (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Indian Squash (Navajo)

3.2%
0.2%
0.3%
96.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Indian Squash (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Indian Squash (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
912.9 mg
76
2201
Fiber, total dietary
1.5 g
425.2 mg
37
243
Fructose
890 mg
252.3 mg
16
315
Glucose
690 mg
195.6 mg
17
335
Sucrose
440 mg
124.7 mg
17
406
Sugars (Total incl. NLEA)
2 g
572.7 mg
24
1474
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
150 mg
42.5 mg
129
1755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
310 mg
87.9 mg
141
1593
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
27
282
Folate, total
7 µg
2 µg
29
387
Niacin
102 µg
28.9 µg
104
2427
Pantothenic Acid
60 µg
17 µg
68
1125
Riboflavin
15 µg
4.3 µg
94
796
Thiamin
10 µg
2.8 µg
72
874
Vitamin B6
33 µg
9.4 µg
76
948
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.2 g
27.3 g
3
38
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
105
673
Kcal (Energy)
16 kcal
4.5 kcal
123
673
KJ (Energy)
65 kj
18.4 kj
146
1094
Figure 2. Nutritional profile of boiled indian squash (navajo) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Indian Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Indian SquashNo of
Nutrients
28
Figure 3. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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