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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Chokecherries (Pitted, Shoshone Bannock)

We got 40 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Chokecherries (Pitted, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

33.9%
1%
2.9%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chokecherries (Pitted, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
5.4 g
1.5 g
4
99
8.9 g
2.5 g
1
36
870 mg
246.6 mg
30
480
Fatty Acids (1)
980 mg
277.8 mg
107
1651
Protein (1)
2.9 g
819.3 mg
115
1330
Water-soluble Vitamins (9)
10 µg
2.8 µg
17
445
10 µg
2.8 µg
24
279
10 µg
2.8 µg
26
382
672 µg
190.5 µg
83
1874
330 µg
93.6 µg
49
857
58 µg
16.4 µg
83
753
29 µg
8.2 µg
62
855
193 µg
54.7 µg
40
788
700 µg
198.4 µg
33
616
Fat-soluble Vitamins (9)
750 µg
212.6 µg
28
568
70 µg
19.8 µg
9
84
26 µg
7.4 µg
13
1140
40 µg
11.3 µg
5
80
70 µg
19.8 µg
10
221
820 µg
232.5 µg
11
358
29.3 µg
8.3 µg
3
630
43 IU
12.2 IU
89
995
2 µg
0.6 µg
45
711
Minerals (10)
40 mg
11.3 mg
36
507
68 µg
19.3 µg
55
781
400 µg
113.4 µg
102
886
21 mg
6 mg
41
332
192 µg
54.4 µg
39
838
45 mg
12.8 mg
92
627
309 mg
87.6 mg
48
589
1.7 µg
0.5 µg
58
679
2 mg
567 µg
78
1157
190 µg
53.9 µg
75
909
Water (1)
61.5 g
17.4 g
89
1304
Other (3)
750 mg
212.6 mg
80
590
156 kcal
44.2 kcal
58
532
652 kj
184.8 kj
63
539
Figure 1. Nutritional profile of raw chokecherries (pitted, shoshone bannock) with 40 nutrient values.

Foods Available Online

We made a search on Amazon for "Chokecherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Chokecherries (1)
(Pitted, Northern Plains Indians)

43

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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