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Nutritional Profile of Raw Chokecherries (Pitted, Shoshone Bannock)
We got 40 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Shoshone Bannock).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chokecherries (Pitted, Shoshone Bannock)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chokecherries (Pitted, Shoshone Bannock)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.9 g | 9.6 g | 20 | 743 |
| Fiber, total dietary | 17 g | 4.8 g | 6 | 86 |
| Fructose | 5.4 g | 1.5 g | 4 | 99 |
| Glucose | 8.9 g | 2.5 g | 1 | 36 |
| Starch | 870 mg | 246.6 mg | 30 | 480 |
| Sugars (Total incl. NLEA) | 14.2 g | 4 g | 4 | 684 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 107 | 1651 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 819.3 mg | 114 | 1330 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 17 | 445 |
| Folate, food | 10 µg | 2.8 µg | 24 | 279 |
| Folate, total | 10 µg | 2.8 µg | 26 | 382 |
| Niacin | 672 µg | 190.5 µg | 83 | 1874 |
| Pantothenic Acid | 330 µg | 93.6 µg | 49 | 857 |
| Riboflavin | 58 µg | 16.4 µg | 83 | 753 |
| Thiamin | 29 µg | 8.2 µg | 62 | 855 |
| Vitamin B6 | 193 µg | 54.7 µg | 40 | 788 |
| Vitamin C | 700 µg | 198.4 µg | 32 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 28 | 568 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 9 | 84 |
| beta-Carotene | 26 µg | 7.4 µg | 13 | 1140 |
| beta-Tocopherol | 40 µg | 11.3 µg | 5 | 80 |
| delta-Tocopherol | 70 µg | 19.8 µg | 10 | 221 |
| gamma-Tocopherol | 820 µg | 232.5 µg | 11 | 358 |
| Phylloquinone | 29.3 µg | 8.3 µg | 3 | 630 |
| Vitamin A, IU | 43 IU | 12.2 IU | 88 | 995 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 45 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 36 | 507 |
| Copper, Cu | 68 µg | 19.3 µg | 55 | 781 |
| Iron, Fe | 400 µg | 113.4 µg | 102 | 886 |
| Magnesium, Mg | 21 mg | 6 mg | 41 | 332 |
| Manganese, Mn | 192 µg | 54.4 µg | 39 | 838 |
| Phosphorus, P | 45 mg | 12.8 mg | 92 | 627 |
| Potassium, K | 309 mg | 87.6 mg | 48 | 589 |
| Selenium, Se | 1.7 µg | 0.5 µg | 58 | 679 |
| Sodium, Na | 2 mg | 567 µg | 78 | 1157 |
| Zinc, Zn | 190 µg | 53.9 µg | 75 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 88 | 1304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 750 mg | 212.6 mg | 80 | 590 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 58 | 532 |
| KJ (Energy) | 652 kj | 184.8 kj | 63 | 539 |
Foods Available Online
We searched Amazon for "Chokecherries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar American Indian/Alaska Native Foods
Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.
Similar American Indian/Alaska Native Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chokecherries | No of Nutrients |
(Pitted, Northern Plains Indians) | 43 |
Recommended High Quality Supplements
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