We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Chokecherries (Pitted, Shoshone Bannock)

We got 40 nutritional values in our nutrition profile for Raw Chokecherries (Pitted, Shoshone Bannock).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chokecherries (Pitted, Shoshone Bannock)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

33.9%
1%
2.9%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chokecherries (Pitted, Shoshone Bannock)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chokecherries (Pitted, Shoshone Bannock)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.9 g
9.6 g
20
743
Fiber, total dietary
17 g
4.8 g
6
86
Fructose
5.4 g
1.5 g
4
99
Glucose
8.9 g
2.5 g
1
36
Starch
870 mg
246.6 mg
30
480
Sugars (Total incl. NLEA)
14.2 g
4 g
4
684
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
980 mg
277.8 mg
107
1651
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
819.3 mg
114
1330
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
17
445
Folate, food
10 µg
2.8 µg
24
279
Folate, total
10 µg
2.8 µg
26
382
Niacin
672 µg
190.5 µg
83
1874
Pantothenic Acid
330 µg
93.6 µg
49
857
Riboflavin
58 µg
16.4 µg
83
753
Thiamin
29 µg
8.2 µg
62
855
Vitamin B6
193 µg
54.7 µg
40
788
Vitamin C
700 µg
198.4 µg
32
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
28
568
alpha-Tocotrienol
70 µg
19.8 µg
9
84
beta-Carotene
26 µg
7.4 µg
13
1140
beta-Tocopherol
40 µg
11.3 µg
5
80
delta-Tocopherol
70 µg
19.8 µg
10
221
gamma-Tocopherol
820 µg
232.5 µg
11
358
Phylloquinone
29.3 µg
8.3 µg
3
630
Vitamin A, IU
43 IU
12.2 IU
88
995
Vitamin A, RAE
2 µg
0.6 µg
45
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
36
507
Copper, Cu
68 µg
19.3 µg
55
781
Iron, Fe
400 µg
113.4 µg
102
886
Magnesium, Mg
21 mg
6 mg
41
332
Manganese, Mn
192 µg
54.4 µg
39
838
Phosphorus, P
45 mg
12.8 mg
92
627
Potassium, K
309 mg
87.6 mg
48
589
Selenium, Se
1.7 µg
0.5 µg
58
679
Sodium, Na
2 mg
567 µg
78
1157
Zinc, Zn
190 µg
53.9 µg
75
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
88
1304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
80
590
Kcal (Energy)
156 kcal
44.2 kcal
58
532
KJ (Energy)
652 kj
184.8 kj
63
539
Figure 2. Nutritional profile of raw chokecherries (pitted, shoshone bannock) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Chokecherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

ChokecherriesNo of
Nutrients
(Pitted, Northern Plains Indians)
43
Figure 3. One similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,