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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Salmonberries (Alaska Native)

We got 39 nutritional values in our nutrition profile for Raw Salmonberries (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Salmonberries (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Salmonberries (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Salmonberries (Alaska Native)

10%
0.3%
0.9%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Salmonberries (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Salmonberries (Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.9 g
538.6 mg
35
236
1.8 g
496.1 mg
10
242
1.9 g
538.6 mg
7
229
20 mg
5.7 mg
31
448
Fatty Acids (1)
330 mg
93.6 mg
121
1723
Protein (1)
850 mg
241 mg
131
1535
Water-soluble Vitamins (9)
17 µg
4.8 µg
11
438
17 µg
4.8 µg
18
272
17 µg
4.8 µg
20
374
466 µg
132.1 µg
88
2072
167 µg
47.3 µg
59
1018
62 µg
17.6 µg
81
749
41 µg
11.6 µg
57
843
78 µg
22.1 µg
62
903
9.2 mg
2.6 mg
16
531
Fat-soluble Vitamins (9)
41 µg
11.6 µg
3
423
1.6 mg
456.4 µg
15
482
277 µg
78.5 µg
7
896
60 µg
17 µg
3
78
90 µg
25.5 µg
8
219
370 µg
104.9 µg
18
398
14.8 µg
4.2 µg
8
774
496 IU
140.6 IU
43
590
50 µg
14.2 µg
26
661
Minerals (9)
13 mg
3.7 mg
57
537
30 µg
8.5 µg
71
819
400 µg
113.4 µg
102
886
15 mg
4.3 mg
47
348
1.1 mg
311.8 µg
7
264
27 mg
7.7 mg
100
647
110 mg
31.2 mg
75
788
14 mg
4 mg
68
1137
280 µg
79.4 µg
71
900
Water (1)
88.2 g
25 g
15
327
Other (3)
560 mg
158.8 mg
86
614
47 kcal
13.3 kcal
112
642
195 kj
55.3 kj
132
969
Figure 1. Nutritional profile of raw salmonberries (alaska native) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Salmonberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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