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Nutritional Profile of Raw Lambsquarters (Northern Plains Indians)

We got 31 nutritional values in our nutrition profile for Raw Lambsquarters (Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lambsquarters (Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lambsquarters (Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lambsquarters (Northern Plains Indians)

7%
0.3%
4.2%
85.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lambsquarters (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lambsquarters (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
57
1834
Fiber, total dietary
6.3 g
1.8 g
21
185
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
280 mg
79.4 mg
125
1733
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
332 mg
94.1 mg
1
9
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
106
1198
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
48 µg
13.6 µg
9
241
Folate, total
48 µg
13.6 µg
12
336
Niacin
790 µg
224 µg
81
1766
Riboflavin
300 µg
85 µg
34
511
Thiamin
29 µg
8.2 µg
62
855
Vitamin B6
184 µg
52.2 µg
42
797
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
1.2 mg
331.7 µg
4
475
Lutein + Zeaxanthin
3.6 mg
1 mg
3
159
Phylloquinone
347 µg
98.4 µg
2
139
Vitamin A, IU
2k IU
552.8 IU
19
281
Vitamin A, RAE
98 µg
27.8 µg
16
612
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
366 mg
103.8 mg
8
206
Copper, Cu
120 µg
34 µg
38
729
Iron, Fe
1.2 mg
328.9 µg
81
805
Magnesium, Mg
163 mg
46.2 mg
5
161
Manganese, Mn
1.5 mg
422.4 µg
6
226
Phosphorus, P
63 mg
17.9 mg
85
609
Potassium, K
1.3 g
360 mg
2
101
Selenium, Se
1.1 µg
0.3 µg
59
687
Sodium, Na
7 mg
2 mg
74
1145
Zinc, Zn
720 µg
204.1 µg
54
846
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20 mg
5.7 mg
20
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.2 g
24.2 g
24
478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
941.2 mg
13
328
Kcal (Energy)
47 kcal
13.3 kcal
112
642
KJ (Energy)
197 kj
55.8 kj
131
967
Figure 2. Nutritional profile of raw lambsquarters (northern plains indians) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Lambsquarters" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lambsquarters (Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf0.9 g0.03 oz
Figure 3. Common serving sizes of raw lambsquarters (northern plains indians)

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

LambsquartersNo of
Nutrients
(Northern Plains Indians)
26
Figure 4. One similar american indian/alaska native foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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