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Nutritional Profile Of Tamales (Navajo)

We got 70 nutritional values in our nutrition profile for Tamales (Navajo).

Nutrient Content Of Tamales (Navajo)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Tamales (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
18.12 g
5.14 g
31
2797
3.1 g
878.84 mg
30
216
170 mg
48.19 mg
25
399
210 mg
59.53 mg
25
387
220 mg
62.37 mg
8
195
12.27 g
3.48 g
20
472
400 mg
113.4 mg
19
437
990 mg
280.66 mg
33
2279
Fatty Acids (4)
2.4 g
679.25 mg
21
3535
6.12 g
1.73 g
47
2229
Saturated Fats (6)
10 mg
2.83 mg
15
220
59 mg
16.73 mg
12
264
165 mg
46.78 mg
18
1128
1.4 g
395.48 mg
15
2825
743 mg
210.64 mg
8
1968
Monounsaturated Fats (5)
46 mg
13.04 mg
5
144
39 mg
11.06 mg
6
165
2.44 g
691.44 mg
14
3611
188 mg
53.3 mg
24
872
27 mg
7.65 mg
31
450
Polyunsaturated Fats (4)
Amino Acids (18)
422 mg
119.63 mg
31
1342
391 mg
110.85 mg
29
1505
556 mg
157.62 mg
30
1800
83 mg
23.53 mg
28
414
1.03 g
291.72 mg
31
2357
384 mg
108.86 mg
30
1289
196 mg
55.57 mg
31
1010
271 mg
76.83 mg
33
1227
568 mg
161.03 mg
29
1669
427 mg
121.05 mg
28
1721
150 mg
42.52 mg
33
806
275 mg
77.96 mg
31
1101
382 mg
108.3 mg
32
1244
273 mg
77.39 mg
30
1127
239 mg
67.76 mg
32
1189
52 mg
14.74 mg
32
413
204 mg
57.83 mg
29
1024
318 mg
90.15 mg
30
1311
Protein (1)
6.28 g
1.78 g
108
2434
Water-soluble Vitamins (9)
15 ug
4.25 ug
19
275
15 ug
4.25 ug
21
370
1.59 mg
450.76 ug
69
4025
205 ug
58.12 ug
56
1257
80 ug
22.68 ug
76
797
50 ug
14.17 ug
54
879
0.54 ug
0.15 ug
39
697
143 ug
40.54 ug
49
880
1.7 mg
481.94 ug
30
635
Minerals (10)
29 mg
8.22 mg
43
555
63 ug
17.86 ug
58
857
1.22 mg
345.86 ug
79
871
22 mg
6.24 mg
40
325
174 ug
49.33 ug
40
1069
99 mg
28.07 mg
79
573
131 mg
37.14 mg
69
835
6 ug
1.7 ug
52
641
427 mg
121.05 mg
13
883
1.48 mg
419.57 ug
40
814
Other Micronutrients (1)
17 mg
4.82 mg
50
366
Water (1)
68.1 g
19.31 g
85
2418
Other (3)
1.37 g
388.39 mg
56
538
153 kcal
43.37 kcal
60
538
639 kJ
181.15 kJ
71
1467

Common Serving Sizes Of Tamales (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 piece6.6 oz186.0 g

Other Similar Foods In The Same Food Category: American Indian/Alaska Native Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: American Indian/Alaska Native Foods

FoodNutrients
Tamales (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Tamales (Navajo)

Here's a shareable infographic with all the nutrients you can find in Tamales (Navajo).

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