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Nutritional Profile of Tamales (Navajo) - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Tamales (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for four nutrients.

These are

  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)
  • Myristoleic Acid (14:1) (Monounsaturated Fats)
  • Maltose (Carbohydrates)
  • Stearic Acid (18:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

  • Heptadecanoic Acid (17:0) (Saturated Fats)
  • Oleic Acid (18:1) (Monounsaturated Fats)
  • Pentadecanoic Acid (15:0) (Saturated Fats)
  • Sodium, Na (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Tamales (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tamales (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tamales (Navajo)

18.1%
6.1%
6.3%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tamales (Navajo)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tamales (Navajo)

2.4%
2.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tamales (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tamales (Navajo)

In food category: American Indian/Alaska Native Foods

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.1 g
878.8 mg
30
219
170 mg
48.2 mg
25
386
210 mg
59.5 mg
25
383
220 mg
62.4 mg
8
192
12.3 g
3.5 g
20
307
400 mg
113.4 mg
19
410
990 mg
280.7 mg
33
1577
Fatty Acids (4)
Saturated Fats (6)
10 mg
2.8 mg
15
219
59 mg
16.7 mg
12
264
165 mg
46.8 mg
18
985
1.4 g
396.9 mg
15
1159
743 mg
210.6 mg
8
952
Monounsaturated Fats (5)
39 mg
11.1 mg
6
165
2.4 g
691.7 mg
13
1416
188 mg
53.3 mg
24
795
27 mg
7.7 mg
31
447
Polyunsaturated Fats (4)
Amino Acids (18)
422 mg
119.6 mg
28
558
391 mg
110.8 mg
28
613
556 mg
157.6 mg
29
561
83 mg
23.5 mg
28
413
1 g
292 mg
31
539
384 mg
108.9 mg
29
637
196 mg
55.6 mg
31
813
271 mg
76.8 mg
33
758
568 mg
161 mg
29
539
427 mg
121.1 mg
28
590
150 mg
42.5 mg
33
800
275 mg
78 mg
30
778
382 mg
108.3 mg
30
732
273 mg
77.4 mg
30
810
239 mg
67.8 mg
32
774
52 mg
14.7 mg
32
413
204 mg
57.8 mg
28
836
318 mg
90.2 mg
27
733
Protein (1)
6.3 g
1.8 g
101
992
Water-soluble Vitamins (9)
15 µg
4.3 µg
19
274
15 µg
4.3 µg
21
376
1.6 mg
450.8 µg
68
1372
205 µg
58.1 µg
56
980
80 µg
22.7 µg
76
731
50 µg
14.2 µg
54
834
0.5 µg
0.2 µg
39
674
143 µg
40.5 µg
49
838
1.7 mg
481.9 µg
30
606
Minerals (10)
29 mg
8.2 mg
43
518
63 µg
17.9 µg
58
786
1.2 mg
345.9 µg
79
799
22 mg
6.2 mg
40
328
174 µg
49.3 µg
40
856
99 mg
28.1 mg
79
565
131 mg
37.1 mg
69
767
6 µg
1.7 µg
52
633
427 mg
121.1 mg
13
722
1.5 mg
419.6 µg
40
765
Other Micronutrients (1)
17 mg
4.8 mg
50
364
Water (1)
68.1 g
19.3 g
74
1093
Other (3)
1.4 g
388.4 mg
56
523
153 kcal
43.4 kcal
60
535
639 kj
181.2 kj
68
552
Figure 1. Nutritional profile of tamales (navajo) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Tamales" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tamales (Navajo)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece186.0 g6.6 oz

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Tamales (1)
(Masa & Pork Filling, Hopi)

89

List of similar american indian/alaska native foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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