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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tamales (Masa & Pork Filling, Hopi)

We got 89 nutritional values in our nutrition profile for Tamales (Masa & Pork Filling, Hopi).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Tamales (Masa & Pork Filling, Hopi)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tamales (Masa & Pork Filling, Hopi)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tamales (Masa & Pork Filling, Hopi)

18.3%
4.7%
13.2%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tamales (Masa & Pork Filling, Hopi)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tamales (Masa & Pork Filling, Hopi)

1.4%
1.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tamales (Masa & Pork Filling, Hopi)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tamales (Masa & Pork Filling, Hopi)

In food category: American Indian/Alaska Native Foods

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.3 g
935.5 mg
28
216
600 mg
170.1 mg
19
344
490 mg
138.9 mg
19
355
15.1 g
4.3 g
19
284
480 mg
136.1 mg
16
402
1.6 g
445.1 mg
28
1519
Fatty Acids (5)
Saturated Fats (11)
10 mg
2.8 mg
15
219
3 mg
0.9 mg
11
183
2 mg
0.6 mg
4
456
4 mg
1.1 mg
5
528
4 mg
1.1 mg
9
706
49 mg
13.9 mg
34
1101
910 mg
258 mg
21
1381
388 mg
110 mg
20
1304
Monounsaturated Fats (12)
9 mg
2.6 mg
7
656
1 mg
0.3 mg
22
210
1.5 g
428.1 mg
2
627
1.5 g
430.9 mg
21
1669
89 mg
25.2 mg
1
415
89 mg
25.2 mg
33
894
31 mg
8.8 mg
30
443
Polyunsaturated Fats (17)
Protein (1)
13.2 g
3.7 g
70
522
Water-soluble Vitamins (6)
2.8 mg
799.5 µg
52
1121
820 µg
232.5 µg
28
385
70 µg
19.8 µg
78
741
167 µg
47.3 µg
28
717
0.2 µg
0.1 µg
41
708
262 µg
74.3 µg
33
719
Fat-soluble Vitamins (15)
17 µg
4.8 µg
6
447
1.1 mg
314.7 µg
19
532
50 µg
14.2 µg
10
86
740 µg
209.8 µg
6
600
342 µg
97 µg
2
33
30 µg
8.5 µg
6
81
20 µg
5.7 µg
13
226
950 µg
269.3 µg
10
345
240 µg
68 µg
7
72
616 µg
174.6 µg
6
523
2.7 µg
0.8 µg
1
87
3.2 µg
0.9 µg
14
893
5 µg
1.4 µg
28
476
1.6k IU
439.4 IU
24
313
81 µg
23 µg
21
629
Minerals (10)
18 mg
5.1 mg
52
531
87 µg
24.7 µg
50
762
660 µg
187.1 µg
94
859
35 mg
9.9 mg
28
298
160 µg
45.4 µg
41
870
141 mg
40 mg
68
523
250 mg
70.9 mg
54
648
32.6 µg
9.2 µg
25
365
298 mg
84.5 mg
18
851
1.3 mg
360 µg
44
786
Other Micronutrients (1)
27 mg
7.7 mg
46
354
Water (1)
62.4 g
17.7 g
88
1279
Other (3)
1.5 g
411.1 mg
51
515
168 kcal
47.6 kcal
54
520
704 kj
199.6 kj
56
487
Figure 1. Nutritional profile of tamales (masa & pork filling, hopi) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Tamales" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Tamales (1)
(Navajo)

70

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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