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Nutritional Profile of Tamales (Masa & Pork Filling, Hopi)

We got 89 nutritional values in our nutrition profile for Tamales (Masa & Pork Filling, Hopi).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tamales (Masa & Pork Filling, Hopi)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tamales (Masa & Pork Filling, Hopi)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tamales (Masa & Pork Filling, Hopi)

18.3%
4.7%
13.2%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tamales (Masa & Pork Filling, Hopi)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tamales (Masa & Pork Filling, Hopi)

1.4%
1.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tamales (Masa & Pork Filling, Hopi)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tamales (Masa & Pork Filling, Hopi)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
30
1196
Fiber, total dietary
3.3 g
935.5 mg
28
216
Fructose
600 mg
170.1 mg
19
344
Glucose
490 mg
138.9 mg
19
355
Starch
15.1 g
4.3 g
19
284
Sucrose
480 mg
136.1 mg
16
402
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
28
1519
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
467.8 mg
36
1670
Fatty Acids, total polyunsaturated
1 g
286.3 mg
38
1519
Fatty Acids, total saturated
1.4 g
391.2 mg
32
1669
Fatty Acids, total trans
12 mg
3.4 mg
7
749
Total Lipid (Fat)
4.7 g
1.3 g
63
1278
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
15
219
Behenic Acid (22:0)
3 mg
0.9 mg
11
183
Butyric Acid (4:0)
2 mg
0.6 mg
4
456
Capric Acid (10:0)
4 mg
1.1 mg
5
528
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
28
315
Lauric Acid (12:0)
4 mg
1.1 mg
9
706
Lignoceric Acid (24:0)
4 mg
1.1 mg
4
104
Myristic Acid (14:0)
49 mg
13.9 mg
34
1101
Palmitic Acid (16:0)
910 mg
258 mg
21
1381
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
29
174
Stearic Acid (18:0)
388 mg
110 mg
20
1304
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
2
53
Elaidic Acid (18:1 t)
9 mg
2.6 mg
7
656
Erucic Acid (22:1)
1 mg
0.3 mg
22
210
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
16
182
Myristoleic Acid (14:1)
1 mg
0.3 mg
23
203
Nervonic Acid (24:1 c)
2 mg
0.6 mg
13
46
Oleate (18:1 c)
1.5 g
428.1 mg
2
627
Oleic Acid (18:1)
1.5 g
430.9 mg
21
1669
Palmitoleate (16:1 c)
89 mg
25.2 mg
1
415
Palmitoleic Acid (16:1)
89 mg
25.2 mg
33
894
Paullinic Acid (20:1)
31 mg
8.8 mg
30
443
trans-Monoenoic Fatty Acids
9 mg
2.6 mg
7
647
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
7
46
alpha-Linolenic Acid, ALA (18:3 n-3)
31 mg
8.8 mg
16
457
cis-Linoleic Acid (18:2 n-6 c,c)
904 mg
256.3 mg
2
437
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
1
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
1
55
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
27
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
25
194
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
13
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
27
336
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
22
259
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
12
70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
1
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
6
83
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
3
192
Linoleic Acid (18:2 n-6)
911 mg
258.3 mg
14
1493
Linolenic Acid (18:3)
32 mg
9.1 mg
35
924
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
8
223
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
70
522
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.8 mg
799.5 µg
52
1121
Pantothenic Acid
820 µg
232.5 µg
28
385
Riboflavin
70 µg
19.8 µg
78
741
Thiamin
167 µg
47.3 µg
28
717
Vitamin B12
0.2 µg
0.1 µg
41
708
Vitamin B6
262 µg
74.3 µg
33
719
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
6
447
alpha-Tocopherol
1.1 mg
314.7 µg
19
532
alpha-Tocotrienol
50 µg
14.2 µg
10
86
beta-Carotene
740 µg
209.8 µg
6
600
beta-Cryptoxanthin
342 µg
97 µg
2
33
beta-Tocopherol
30 µg
8.5 µg
6
81
delta-Tocopherol
20 µg
5.7 µg
13
226
gamma-Tocopherol
950 µg
269.3 µg
10
345
gamma-Tocotrienol
240 µg
68 µg
7
72
Lutein + Zeaxanthin
616 µg
174.6 µg
6
523
Menaquinone-4
2.7 µg
0.8 µg
1
87
Phylloquinone
3.2 µg
0.9 µg
14
893
Retinol
5 µg
1.4 µg
28
476
Vitamin A, IU
1.6k IU
439.4 IU
23
313
Vitamin A, RAE
81 µg
23 µg
21
629
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
52
531
Copper, Cu
87 µg
24.7 µg
50
762
Iron, Fe
660 µg
187.1 µg
94
859
Magnesium, Mg
35 mg
9.9 mg
28
298
Manganese, Mn
160 µg
45.4 µg
41
870
Phosphorus, P
141 mg
40 mg
68
523
Potassium, K
250 mg
70.9 mg
54
648
Selenium, Se
32.6 µg
9.2 µg
25
365
Sodium, Na
298 mg
84.5 mg
18
851
Zinc, Zn
1.3 mg
360 µg
44
786
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
46
354
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
87
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
51
515
Kcal (Energy)
168 kcal
47.6 kcal
54
520
KJ (Energy)
704 kj
199.6 kj
56
487
Figure 3. Nutritional profile of tamales (masa & pork filling, hopi) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Tamales" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

TamalesNo of
Nutrients
(Navajo)
70
Figure 4. One similar american indian/alaska native foods.

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