We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Banana Melon (Navajo) - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Banana Melon (Navajo).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Melon (Navajo)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Melon (Navajo)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Melon (Navajo)

4.1%
0.2%
0.8%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Melon (Navajo)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Melon (Navajo)

In food category: American Indian/Alaska Native Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
73
2118
Fiber, total dietary
300 mg
85 mg
41
256
Fructose
2.1 g
584 mg
8
223
Glucose
1.3 g
368.5 mg
11
277
Sugars (Total incl. NLEA)
3.4 g
952.5 mg
17
1340
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
200 mg
56.7 mg
126
1746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
840 mg
238.1 mg
131
1536
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
20 µg
5.7 µg
15
269
Folate, total
20 µg
5.7 µg
18
369
Niacin
460 µg
130.4 µg
89
2077
Pantothenic Acid
70 µg
19.8 µg
67
1115
Riboflavin
18 µg
5.1 µg
93
793
Thiamin
20 µg
5.7 µg
65
864
Vitamin B6
50 µg
14.2 µg
69
931
Vitamin C
8.1 mg
2.3 mg
16
542
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
4.9 µg
1.4 µg
13
875
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
57
537
Copper, Cu
35 µg
9.9 µg
70
814
Iron, Fe
210 µg
59.5 µg
108
909
Magnesium, Mg
10 mg
2.8 mg
50
375
Manganese, Mn
36 µg
10.2 µg
67
994
Phosphorus, P
9 mg
2.6 mg
110
673
Potassium, K
140 mg
39.7 mg
67
758
Selenium, Se
0.4 µg
0.1 µg
63
694
Sodium, Na
11 mg
3.1 mg
70
1140
Zinc, Zn
140 µg
39.7 µg
78
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
4
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
100
654
Kcal (Energy)
21 kcal
6 kcal
121
668
KJ (Energy)
90 kj
25.5 kj
144
1070
Figure 2. Nutritional profile of banana melon (navajo) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Banana Melon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,