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Nutritional Profile of Banana Melon (Navajo) - Care Omnia Nutrition
We got 30 nutritional values in our nutrition profile for Banana Melon (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Water (Water)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Melon (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Melon (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Melon (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Melon (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Melon (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 73 | 2118 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Fructose | 2.1 g | 584 mg | 8 | 223 |
| Glucose | 1.3 g | 368.5 mg | 11 | 277 |
| Sugars (Total incl. NLEA) | 3.4 g | 952.5 mg | 17 | 1340 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 126 | 1746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 840 mg | 238.1 mg | 131 | 1536 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 20 µg | 5.7 µg | 15 | 269 |
| Folate, total | 20 µg | 5.7 µg | 18 | 369 |
| Niacin | 460 µg | 130.4 µg | 89 | 2077 |
| Pantothenic Acid | 70 µg | 19.8 µg | 67 | 1115 |
| Riboflavin | 18 µg | 5.1 µg | 93 | 793 |
| Thiamin | 20 µg | 5.7 µg | 65 | 864 |
| Vitamin B6 | 50 µg | 14.2 µg | 69 | 931 |
| Vitamin C | 8.1 mg | 2.3 mg | 16 | 542 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 4.9 µg | 1.4 µg | 13 | 875 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 57 | 537 |
| Copper, Cu | 35 µg | 9.9 µg | 70 | 814 |
| Iron, Fe | 210 µg | 59.5 µg | 108 | 909 |
| Magnesium, Mg | 10 mg | 2.8 mg | 50 | 375 |
| Manganese, Mn | 36 µg | 10.2 µg | 67 | 994 |
| Phosphorus, P | 9 mg | 2.6 mg | 110 | 673 |
| Potassium, K | 140 mg | 39.7 mg | 67 | 758 |
| Selenium, Se | 0.4 µg | 0.1 µg | 63 | 694 |
| Sodium, Na | 11 mg | 3.1 mg | 70 | 1140 |
| Zinc, Zn | 140 µg | 39.7 µg | 78 | 915 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.7 g | 26.8 g | 4 | 57 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 240 mg | 68 mg | 100 | 654 |
| Kcal (Energy) | 21 kcal | 6 kcal | 121 | 668 |
| KJ (Energy) | 90 kj | 25.5 kj | 144 | 1070 |
Foods Available Online
We searched Amazon for "Banana Melon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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