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Top 40 Fats and Oils With Total Folate - Care Omnia Nutrition

Image of Butter (Not Further Specified) that contains total folate
Butter contains total folate

Below we list 40 Fats and Oils with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Total Folate

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 6 With Total Folate

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Total Folateper 100gper Oz
(Made With Tofu)
8 µg2.3 µg
(With Chopped Pickle, Regular, Unspecified Oils)
6 µg1.7 µg
3Three foods with the same rank/nutrient values4 µg1.1 µg
(Not Further Specified)
(Tub, Salted)
411 foods with the same rank/nutrient values3 µg0.9 µg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
(Spread, 35-39% Fat, Tub)
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
513 foods with the same rank/nutrient values2 µg0.6 µg
(Stick, Salted)
(Fat Free, Liquid, Salted)
(Margarine-Butter Blend, Soybean Oil & Butter)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Not Further Specified)
(Reduced Calorie, Tub, Salted)
611 foods with the same rank/nutrient values1 µg0.3 µg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Not Further Specified)
(Regular, Hard, Hydrogenated Soybean)
(Stick, Salted)
fig 1. Fats and Oils with total folate rank 1 to 6

Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food CategoriesNumber of foods
in category
Alcoholic Beverages71
American Indian/Alaska Native Foods73
Baby Foods783
Baked Products898
Beef Products935
Breakfast Cereals580
Candy, Sweets or Lollies351
Cereal Grains and Pasta430
Dairy and Egg Products745
Dressings and Condiments105
Fast Foods902
Finfish and Shellfish Products687
Fruits and Berries504
Lamb, Veal, and Game Products315
Legumes and Legume Products558
Meals, Entrees, and Side Dishes1820
Nuts and Seeds231
Pork Products243
Poultry Products815
Restaurant Foods71
Sauces and Gravies180
Sausages and Luncheon Meats307
Soups, Broths, and Stews369
Spices and Herbs83
Vegetables and Vegetable Products2073
fig 2. Food categories with foods that contain Total Folate

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