Top 40 Fats and Oils With Total Folate - Care Omnia Nutrition
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Below we list 40 Fats and Oils with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 40 Fats and Oils With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 6 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Three foods with same rank. ⇵ 4 µg 1.1 µg (Not Further Specified) (Tub, Salted) (Tub, Salted) | |||
4 11 foods with same rank. ⇵ 3 µg 0.9 µg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) (Spread, 35-39% Fat, Tub) (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) (Stick, Salted) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
5 13 foods with same rank. ⇵ 2 µg 0.6 µg (Stick, Salted) (Tub, Salted) (Fat Free, Liquid, Salted) (Margarine-Butter Blend, Soybean Oil & Butter) (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Not Further Specified) (Reduced Calorie, Tub, Salted) | |||
6 11 foods with same rank. ⇵ 1 µg 0.3 µg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Not Further Specified) (Regular, Hard, Hydrogenated Soybean) (Stick, Salted) | |||
Figure 1. Fats and Oils with total folate rank 1 to 6
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.