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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Total Folate - Care Omnia Nutrition

Below we list 100 Desserts with total folate. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Total Folate

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(El Salvadorian Style)
108 µg
30.6 µg
2
Two foods with same rank.
75 µg
21.3 µg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
3
(Chocolate Wafer)
72 µg
20.4 µg
4
70 µg
19.8 µg
5
Two foods with same rank.
69 µg
19.6 µg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
6
Three foods with same rank.
65 µg
18.4 µg
(Made From Frozen)
(Made From Frozen)
(Graham Cracker)
7
(Capirotada, Lower Fat)
61 µg
17.3 µg
8
(Without Icing Or Filling)
59 µg
16.7 µg
9
Two foods with same rank.
58 µg
16.4 µg
(With Chocolate, Made From Frozen)
(With Fruit, Made From Frozen)
10
(Without Icing Or Filling)
57 µg
16.2 µg
11
(Fruit-Filled, Mexican Turnover)
53 µg
15 µg
12
(Mexican Turnover)
52 µg
14.7 µg
13
51 µg
14.5 µg
14
Three foods with same rank.
49 µg
13.9 µg
15
Two foods with same rank.
48 µg
13.6 µg
(Without Icing Or Filling)
(Without Icing Or Filling)
16
Two foods with same rank.
47 µg
13.3 µg
(Without Icing Or Topping)
(Without Icing Or Filling)
17
(Not Cream Or Meringue, Individual Size Or Tart)
46 µg
13 µg
18
Two foods with same rank.
45 µg
12.8 µg
19
Four foods with same rank.
44 µg
12.5 µg
(Individual Size Or Tart)
(With Fruit, Sponge Type)
20
(Reduced Fat, Cholesterol Free)
43 µg
12.2 µg

Figure 1. Desserts with total folate rank 1 to 20


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Desserts Ranked 21 - 32 With Total Folate

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Eight foods with same rank.
42 µg
11.9 µg
(Not Cream Or Meringue)
(Chocolate)
(Ponque, Puerto Rican Style)
(Without Icing Or Filling)
(Not Chocolate)
(Without Icing, Sopa Borracha)
22
Three foods with same rank.
41 µg
11.6 µg
(Without Icing Or Filling)
(With Whipped Cream & Fruit, Biscuit Type)
23
Four foods with same rank.
40 µg
11.3 µg
(Without Icing Or Filling)
(Flavors Other Than Chocolate, Individual Size Or Tart)
(Cake)
24
Six foods with same rank.
39 µg
11.1 µg
(Made With Rice Flour And/Or Dried Beans)
(Two Crust)
(With Whipped Cream & Fruit, Sponge Type)
(Without Icing Or Filling)
25
Seven foods with same rank.
38 µg
10.8 µg
(Individual Size Or Tart)
(Without Icing Or Filling)
(With Chocolate Chips)
(Without Icing Or Filling)
(With Icing Or Filling, Not Chocolate)
(Individual Size Or Tart)
26
37 µg
10.5 µg
27
Nine foods with same rank.
36 µg
10.2 µg
(Without Icing Or Filling)
(Individual Size Or Tart)
(With Icing Or Filling)
(With Icing Or Filling)
(Individual Size Or Tart)
(Without Icing Or Filling)
28
Five foods with same rank.
35 µg
9.9 µg
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
(Individual Size Or Tart)
(Chocolate)
(With Whipped Topping & Fruit, Diet)
(With Icing Or Filling)
29
Nine foods with same rank.
34 µg
9.6 µg
(Two Crust)
(Not Chocolate)
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
(With Chocolate Coating, Chocolate, Individual Size)
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
(Made With Evaporated Milk)
(Individual Size Or Tart)
30
Four foods with same rank.
33 µg
9.4 µg
(Two Crust)
(Two Crust)
(With Icing Or Filling)
(Two Crust)
31
Seven foods with same rank.
32 µg
9.1 µg
(Individual Size Or Tart)
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
(Individual Size Or Tart)
(Chocolate)
(One Crust)
32
Four foods with same rank.
31 µg
8.8 µg

Figure 2. Desserts with total folate rank 21 to 32


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Total Folate Supplements Available Online

Here's a few supplements available through Amazon that contain total folate.

Please click on the image or the link below for further details (#ad).

Foods With Total Folate In Other Food Categories

The food categories below have foods that contain total folate.

Select a category to show a ranked list of all the foods in that category with total folate.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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