Top 100 Desserts With Total Folate - Care Omnia Nutrition
Below we list 100 Desserts with total folate. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total folate or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Total Folate
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 75 µg 21.3 µg (Diet) (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | |||
5 Two foods with same rank. ⇵ 69 µg 19.6 µg (With Icing, Diet) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
6 Three foods with same rank. ⇵ 65 µg 18.4 µg | |||
9 Two foods with same rank. ⇵ 58 µg 16.4 µg | |||
14 Three foods with same rank. ⇵ 49 µg 13.9 µg | |||
15 Two foods with same rank. ⇵ 48 µg 13.6 µg (Without Icing Or Filling) (Without Icing Or Filling) | |||
16 Two foods with same rank. ⇵ 47 µg 13.3 µg (Without Icing Or Topping) (Without Icing Or Filling) | |||
18 Two foods with same rank. ⇵ 45 µg 12.8 µg | |||
19 Four foods with same rank. ⇵ 44 µg 12.5 µg (Individual Size Or Tart) (With Fruit, Sponge Type) | |||
Figure 1. Desserts with total folate rank 1 to 20
Desserts Ranked 21 - 32 With Total Folate
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Eight foods with same rank. ⇵ 42 µg 11.9 µg (Not Cream Or Meringue) (Chocolate) (Ponque, Puerto Rican Style) (Without Icing Or Filling) (Not Chocolate) (Without Icing, Sopa Borracha) | |||
22 Three foods with same rank. ⇵ 41 µg 11.6 µg (Without Icing Or Filling) (With Whipped Cream & Fruit, Biscuit Type) | |||
23 Four foods with same rank. ⇵ 40 µg 11.3 µg (Without Icing Or Filling) (Flavors Other Than Chocolate, Individual Size Or Tart) (Two Crust) (Cake) | |||
24 Six foods with same rank. ⇵ 39 µg 11.1 µg (Made With Rice Flour And/Or Dried Beans) (Two Crust) (With Whipped Cream & Fruit, Sponge Type) (Without Icing Or Filling) | |||
25 Seven foods with same rank. ⇵ 38 µg 10.8 µg (Individual Size Or Tart) (Without Icing Or Filling) (With Chocolate Chips) (Without Icing Or Filling) (With Icing Or Filling, Not Chocolate) (Individual Size Or Tart) | |||
27 Nine foods with same rank. ⇵ 36 µg 10.2 µg (Without Icing Or Filling) (Individual Size Or Tart) (With Icing Or Filling) (With Icing Or Filling) (Individual Size Or Tart) (Without Icing Or Filling) | |||
28 Five foods with same rank. ⇵ 35 µg 9.9 µg (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) (Individual Size Or Tart) (Chocolate) (With Whipped Topping & Fruit, Diet) (With Icing Or Filling) | |||
29 Nine foods with same rank. ⇵ 34 µg 9.6 µg (Two Crust) (Not Chocolate) (With Chocolate Filling & Icing, Non-Chocolate Layer Cake) (With Chocolate Coating, Chocolate, Individual Size) (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) (Made With Evaporated Milk) (Individual Size Or Tart) (Raisin) | |||
30 Four foods with same rank. ⇵ 33 µg 9.4 µg | |||
31 Seven foods with same rank. ⇵ 32 µg 9.1 µg (Individual Size Or Tart) (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) (Capirotada) (Individual Size Or Tart) (Chocolate) (One Crust) | |||
32 Four foods with same rank. ⇵ 31 µg 8.8 µg | |||
Figure 2. Desserts with total folate rank 21 to 32
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Total Folate In Other Food Categories
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.